Salsa Verde For Cilantro Lovers

1. Chop all ingredients by hand or in food processor.

2. Food processor gives less chunky version, which is easiest to cook with.

3. Squeeze in juice of lime and mix thoroughly.

4. Use for cooking, to top your favorite dishes or for dip.

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Nutrient	Quantity
Total fats	2.9701 g
Protein	4.2039 g
Carbohydrates	27.0268 g
Energy	134.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	348.5866 g
Aspartic acid	0.1147 g
Calcium, Ca	55.59 mg
Lutein + zeaxanthin	1391 g
Fiber, total dietary	7.1773 g
Carotene, beta	538.0725 g
Niacin	5.4061 mg
Vitamin A, RAE	47.695 g
Arginine	0.1183 g
Riboflavin	0.1445 mg
Glutamic acid	0.2519 g
Stigmasterol	0.24 mg
Sodium, Na	11.5975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	2.9701 g
Manganese, Mn	0.6665 mg
Fructose	1.0598 g
Proline	0.0195 g
Fatty acids, total saturated 16:0	0.3141 g
Sucrose	0.8151 g
Choline, total	29.2132 mg
Sugars, total	14.5899 g
Serine	0.0325 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1128 g
Vitamin B-6	0.3782 mg
Selenium, Se	2.7091 g
Ash	2.0891 g
Fatty acids, total saturated 18:1 undifferentiated	0.4486 g
Pantothenic acid	0.6177 mg
Phenylalanine	0.0315 g
Beta-sitosterol	0.4225 mg
Copper, Cu	0.2954 mg
Betaine	0.1052 mg
Thiamin	0.1801 mg
Methionine	0.0064 g
Iron, Fe	2.1763 mg
Carbohydrate, by difference	27.0268 g
Phosphorus, P	146.4675 mg
Folate, total	41.955 g
Alanine	0.0273 g
Valine	0.035 g
Fatty acids, total saturated 18:2 undifferentiated	1.1413 g
Glycine	0.0325 g
Carotene, alpha	31.655 g
Glucose (dextrose)	1.5683 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.8704 mg
Isoleucine	0.0238 g
Fatty acids, total polyunsaturated	1.188 g
Leucine	0.0397 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	941.51 IU
Folate, DFE	41.955 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	49.8723 mg
Phytosterols	12.175 mg
Campesterol	0.175 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	53.7973 g
Fatty acids, total saturated	0.4224 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	0.4573 g
Threonine	0.0255 g
Folate, food	41.955 g
Cryptoxanthin, beta	19.66 g
Vitamin E (alpha-tocopherol)	1.3471 mg
Magnesium, Mg	68.615 mg
Lysine	0.048 g
Potassium, K	948.5837 mg
Cystine	0.0072 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1	3.7812	1.2735	0.0106
white onion	0.5	30	7.005	0.075
serrano pepper	4	2.8	0.5863	0.0385
tomatillo	8	87.04	15.8848	2.7744