Salsa Verde (Green Salsa)

1. Place tomatillos in a sauce pan and add enough water to just cover.

2. Bring to a boil and then simmer for about 6-8 minutes or until tender.

3. Remove tomatillos and reserve the water.

4. Place tomatillos and the rest of the ingredients into a food processor and pulse until just about smooth.

5. Add enough of the reserved water to make your desired consistency. Pulse a few more times to mix.

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Nutrient	Quantity
Total fats	1.8721 g
Protein	68.0106 g
Carbohydrates	5.1036 g
Energy	325.563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0607 g
Water	300.8105 g
Aspartic acid	0.0466 g
Calcium, Ca	420.3068 mg
Lutein + zeaxanthin	12.882 g
Fiber, total dietary	0.7411 g
Carotene, beta	43.8005 g
Niacin	3.8367 mg
Vitamin A, RAE	105.706 g
Arginine	0.0554 g
Riboflavin	0.526 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1145 g
Stigmasterol	0.03 mg
Sodium, Na	234.4692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0521 g
Total lipid (fat)	1.8721 g
Manganese, Mn	0.1175 mg
Fructose	0.4515 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.3266 g
Sucrose	0.9168 g
Choline, total	224.0887 mg
Sugars, total	2.1048 g
Serine	0.0131 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1222 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4908 mg
Selenium, Se	57.7573 g
Ash	4.3032 g
Fatty acids, total saturated 18:1 undifferentiated	0.3272 g
Pantothenic acid	0.0666 mg
Phenylalanine	0.0143 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.8796 mg
Betaine	0.035 mg
Thiamin	0.4341 mg
Retinol	102 g
Methionine	0.003 g
Iron, Fe	5.2527 mg
Carbohydrate, by difference	5.1036 g
Phosphorus, P	629.8456 mg
Folate, total	58.4125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0114 g
Cholesterol	170 mg
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.1403 g
Glycine	0.0148 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	3.5247 mg
Isoleucine	0.0114 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6091 g
Leucine	0.018 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	415.1175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	58.4125 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	3.8364 mg
Phytosterols	5.657 mg
Tyrosine	0.0073 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	3.6594 g
Fatty acids, total saturated	0.4574 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.3805 g
Threonine	0.0121 g
Folate, food	58.4125 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.7519 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	74.443 mg
Lysine	0.0218 g
Potassium, K	859.8937 mg
Cystine	0.0034 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	2.2942	0.5738	0
Salt	0	0	0	0
Onion	0.5	14	3.269	0.035
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
serrano chili	1 teaspoon	302.6	0	1.7
tomatillo green tomato	12 ounces	302.6	0	1.7