Salsa Verde (Green Sauce)

1. In food processor or blender, combine all ingredients.

2. Blend until finely chopped.

3. If not using sauce right away, cover and refrigerate up to 3 days.

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Nutrient	Quantity
Total fats	72.3561 g
Protein	0.9897 g
Carbohydrates	5.5941 g
Energy	657.6706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6002 g
Water	65.6583 g
Aspartic acid	0.0188 g
Calcium, Ca	20.4886 mg
Lutein + zeaxanthin	8.6477 g
Fiber, total dietary	1.0985 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	22.9127 g
Niacin	0.2341 mg
Vitamin A, RAE	1.8836 g
Arginine	0.0199 g
Riboflavin	0.0466 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.2242 g
Glutamic acid	0.0283 g
Sodium, Na	608.249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9048 g
Total lipid (fat)	72.3561 g
Manganese, Mn	0.1125 mg
Fructose	0.5039 g
Proline	0.0071 g
Fatty acids, total saturated 16:0	8.1823 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1968 g
Choline, total	4.9547 mg
Sugars, total	1.2905 g
Serine	0.0069 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	1.4182 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0647 mg
Selenium, Se	0.7955 g
Ash	2.2283 g
Fatty acids, total saturated 18:1 undifferentiated	51.3324 g
Pantothenic acid	0.0888 mg
Phenylalanine	0.0068 g
Copper, Cu	0.1166 mg
Betaine	0.0976 mg
Thiamin	0.0219 mg
Methionine	0.0026 g
Iron, Fe	0.9496 mg
Carbohydrate, by difference	5.5941 g
Phosphorus, P	11.2842 mg
Folate, total	15.2229 g
Tocopherol, gamma	0.6165 mg
Lycopene	0.0575 g
Alanine	0.0058 g
Valine	0.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.0716 g
Glycine	0.0073 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.4536 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.1437 mg
Isoleucine	0.0076 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	7.675 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0121 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	40.1916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	15.2229 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	19.7506 mg
Phytosterols	171.7685 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0038 g
Vitamin K (phylloquinone)	50.2124 g
Fatty acids, total saturated	10.0269 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	52.5533 g
Threonine	0.0054 g
Folate, food	15.2229 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.9019 g
Vitamin E (alpha-tocopherol)	10.633 mg
Magnesium, Mg	12.5006 mg
Lysine	0.0089 g
Potassium, K	74.0134 mg
Cystine	0.0024 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.33 cup	636.48	0	72
Parsley	3 bunches	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
dijon mustard	1 teaspoon	0	0	0
caper	3 tablespoons	5.934	1.2616	0.2219