Salsa Verde (Italian Green Sauce)

1. Blend all the ingredients in a blender or with pestle and mortar.

2. Leaving it to stand for a while allows the flavors to develop.

3. Mix with pasta or place a dollop on meat or fish.

4. Enjoy!

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Nutrient	Quantity
Total fats	25.6968 g
Protein	22.8083 g
Carbohydrates	25.0536 g
Energy	400.6935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1208 g
Water	71.2577 g
Aspartic acid	0.6162 g
Calcium, Ca	415.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3339.6375 g
Fiber, total dietary	3.7792 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	3057.6135 g
Niacin	2.4605 mg
Vitamin A, RAE	270.1415 g
Arginine	0.8876 g
Riboflavin	0.1793 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3009 g
Glutamic acid	1.1369 g
Sodium, Na	898.131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.056 g
Total lipid (fat)	25.6968 g
Manganese, Mn	3.0801 mg
Fructose	0.0236 g
Proline	0.3549 g
Fatty acids, total saturated 16:0	1.6848 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	1.1644 g
Choline, total	33.7905 mg
Sugars, total	2.3921 g
Serine	0.3634 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.7411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1297 mg
Selenium, Se	17.8226 g
Ash	6.137 g
Fatty acids, total saturated 18:1 undifferentiated	6.7415 g
Pantothenic acid	0.3502 mg
Phenylalanine	0.2639 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.6085 mg
Betaine	0.135 mg
Thiamin	0.1975 mg
Retinol	15.6 g
Methionine	0.1126 g
Iron, Fe	7.8736 mg
Carbohydrate, by difference	25.0536 g
Phosphorus, P	510.5825 mg
Folate, total	116.631 g
Tocopherol, gamma	4.0811 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.3478 g
Cholesterol	8 mg
Valine	0.3351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.3214 g
Glycine	0.3202 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.2058 g
Zinc, Zn	4.0739 mg
Isoleucine	0.2537 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	11.7001 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.4569 g
Vitamin A, IU	5148.3235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	116.631 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	80.8096 mg
Phytosterols	11.256 mg
Fatty acids, total saturated 20:0	0.0773 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.221 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	1006.5824 g
Fatty acids, total saturated	3.0167 g
Histidine	0.1517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	7.099 g
Threonine	0.1981 g
Folate, food	116.631 g
Vitamin E (alpha-tocopherol)	3.7663 mg
Magnesium, Mg	136.3885 mg
Lysine	0.2909 g
Potassium, K	780.7675 mg
Cystine	0.1059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Parsley	1 cup	21.6	3.798	0.474
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
pine nut	0.25 cup	227.1375	4.4145	23.0749
mint leaf	0.5 cup	0	0	0
basil leaf	1 cup	0	0	0
anchovy fillet	3	0	0	0