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Food Recipes
Salsa Verde With Papalo
23 March 2022
admin
10000 Views
1. Throw all ingredients in the blender and mix well. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.7217 g
Protein
2.6486 g
Carbohydrates
15.8573 g
Energy
86.58 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0426 g
Water
247.8259 g
Calcium, Ca
19.2019 mg
Lutein + zeaxanthin
1268.58 g
Fiber, total dietary
5.2588 g
Carotene, beta
201.3638 g
Niacin
4.9849 mg
Vitamin A, RAE
18.9244 g
Riboflavin
0.0977 mg
Sodium, Na
3.2962 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0159 g
Total lipid (fat)
2.7217 g
Manganese, Mn
0.4162 mg
Fatty acids, total saturated 16:0
0.2721 g
Choline, total
20.6481 mg
Sugars, total
10.6265 g
Fatty acids, total saturated 18:0
0.1063 g
Vitamin B-6
0.1809 mg
Selenium, Se
1.3462 g
Ash
1.5091 g
Fatty acids, total saturated 18:1 undifferentiated
0.4027 g
Pantothenic acid
0.4091 mg
Beta-sitosterol
0.1969 mg
Copper, Cu
0.2171 mg
Thiamin
0.1197 mg
Iron, Fe
1.6932 mg
Carbohydrate, by difference
15.8573 g
Phosphorus, P
105.585 mg
Folate, total
19.9894 g
Fatty acids, total saturated 18:2 undifferentiated
1.0755 g
Carotene, alpha
27.5812 g
Fatty acids, total saturated 14:0
0.0001 g
Zinc, Zn
0.5979 mg
Fatty acids, total polyunsaturated
1.1155 g
Vitamin A, IU
362.4506 IU
Folate, DFE
19.9894 g
Vitamin C, total ascorbic acid
33.8346 mg
Phytosterols
0.3938 mg
Campesterol
0.1312 mg
Vitamin K (phylloquinone)
27.4384 g
Fatty acids, total saturated
0.3709 g
Fatty acids, total monounsaturated
0.4107 g
Folate, food
19.9894 g
Cryptoxanthin, beta
2.625 g
Vitamin E (alpha-tocopherol)
1.0485 mg
Magnesium, Mg
54.2438 mg
Potassium, K
727.5356 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Avocado
1
0
0
0
Garlic Clove
4
0
0
0
lime
0.5
0
0
0
serrano pepper
3
2.1
0.4397
0.0289
tomatillo
2 cups
84.48
15.4176
2.6928
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