Salsa With A Zing

1. Place the salsa in a fine sieve and remove about 2-3 tablespoons of liquid.

2. Place in a bowl, add the juice, coriander and salt - stir.

3. Let sit for a couple of minutes and serve.

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Nutrient	Quantity
Total fats	0.4578 g
Protein	4.0368 g
Carbohydrates	18.5742 g
Energy	79.4112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	246.7821 g
Aspartic acid	0.0172 g
Calcium, Ca	80.7875 mg
Lutein + zeaxanthin	539.05 g
Fiber, total dietary	5.0285 g
Carotene, beta	761.4375 g
Niacin	2.8692 mg
Vitamin A, RAE	63.4725 g
Arginine	0.0023 g
Riboflavin	0.0871 mg
Tocopherol, beta	0.078 mg
Glutamic acid	0.0101 g
Stigmasterol	0.03 mg
Sodium, Na	1849.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.4578 g
Manganese, Mn	0.2982 mg
Fructose	5.6043 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0429 g
Sucrose	0.7226 g
Choline, total	34.1794 mg
Sugars, total	10.6903 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.4544 mg
Selenium, Se	2.3641 g
Ash	6.2756 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.048 g
Pantothenic acid	0.5417 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.178 mg
Betaine	0.0302 mg
Thiamin	0.0903 mg
Methionine	0.0003 g
Iron, Fe	1.1233 mg
Carbohydrate, by difference	18.5742 g
Phosphorus, P	88.3975 mg
Folate, total	12.5325 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1951 g
Glycine	0.0017 g
Carotene, alpha	0.36 g
Glucose (dextrose)	4.3808 g
Zinc, Zn	0.4851 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.2067 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1273.6425 IU
Folate, DFE	12.5325 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	9.7475 mg
Phytosterols	0.05 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	14.3708 g
Fatty acids, total saturated	0.0559 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0508 g
Threonine	0.0003 g
Folate, food	12.5325 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	3.3863 mg
Magnesium, Mg	40.47 mg
Lysine	0.0024 g
Potassium, K	737.9062 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salsa	1 cup	75.4	17.264	0.442