Salsa With Canned Tomatoes

1. Place all diced tomatoes and tomato sauce in a large bowl.

2. Add remaining ingredients, mix gently.

3. Allow flavors to meld, and enjoy!

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Nutrient	Quantity
Total fats	15.4892 g
Protein	12.3709 g
Carbohydrates	62.3287 g
Energy	394.2619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1552 g
Water	915.1469 g
Aspartic acid	1.5638 g
Calcium, Ca	207.2974 mg
Lutein + zeaxanthin	66.9775 g
Fiber, total dietary	13.1353 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2833.6119 g
Niacin	4.4497 mg
Vitamin A, RAE	261.6205 g
Arginine	0.4718 g
Riboflavin	0.395 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.02 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.0928 g
Sodium, Na	114.3499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1776 g
Total lipid (fat)	15.4892 g
Manganese, Mn	1.318 mg
Fructose	2.2657 g
Proline	0.2658 g
Fatty acids, total saturated 16:0	1.7738 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6769 g
Choline, total	83.2604 mg
Sugars, total	39.7648 g
Serine	0.3192 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.3426 g
Vitamin B-6	0.9973 mg
Selenium, Se	5.4666 g
Ash	5.0111 g
Fatty acids, total saturated 18:1 undifferentiated	9.8999 g
Pantothenic acid	4.346 mg
Phenylalanine	0.321 g
Copper, Cu	0.8393 mg
Betaine	0.4675 mg
Thiamin	0.5864 mg
Methionine	0.0948 g
Iron, Fe	5.8097 mg
Carbohydrate, by difference	62.3287 g
Phosphorus, P	292.5167 mg
Folate, total	113.6936 g
Tocopherol, gamma	0.8446 mg
Alanine	0.3358 g
Valine	0.3284 g
Fatty acids, total saturated 18:2 undifferentiated	2.015 g
Glycine	0.3164 g
Carotene, alpha	632.0843 g
Glucose (dextrose)	3.36 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	1.0314 mg
Isoleucine	0.2899 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	2.1703 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4473 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5253.5562 IU
Folate, DFE	113.6936 g
Tryptophan	0.1073 g
Vitamin C, total ascorbic acid	210.0641 mg
Phytosterols	59.925 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.022 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.2086 g
Vitamin K (phylloquinone)	109.3401 g
Fatty acids, total saturated	2.2186 g
Histidine	0.1826 g
Fatty acids, total monounsaturated	10.1368 g
Threonine	0.3003 g
Folate, food	113.6936 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.82 g
Vitamin E (alpha-tocopherol)	5.6236 mg
Magnesium, Mg	108.2245 mg
Lysine	0.4582 g
Potassium, K	1974.9067 mg
Cystine	0.145 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	3 cans	186.2069	41.2894	1.6192
Oregano	1 tablespoon	7.95	2.0676	0.1284
Tomato Sauce	1 can	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
jalapeno pepper	1 jar	0	0	0