Salsa With Yogurt

1. Put all the ingredients in a bowl.

2. Mix well.

3. Serve.

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Nutrient	Quantity
Total fats	0.2626 g
Protein	2.1464 g
Carbohydrates	8.9256 g
Energy	39.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	123.4408 g
Calcium, Ca	44.36 mg
Lutein + zeaxanthin	334.4 g
Fiber, total dietary	2.694 g
Carotene, beta	673.2 g
Niacin	1.5074 mg
Vitamin A, RAE	56.86 g
Riboflavin	0.0546 mg
Tocopherol, beta	0.039 mg
Stigmasterol	0.24 mg
Sodium, Na	927.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.2626 g
Manganese, Mn	0.1797 mg
Fructose	2.756 g
Fatty acids, total saturated 16:0	0.0218 g
Sucrose	0.325 g
Choline, total	17.664 mg
Sugars, total	5.2826 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.2355 mg
Selenium, Se	1.242 g
Ash	3.2246 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0439 g
Pantothenic acid	0.3043 mg
Beta-sitosterol	0.16 mg
Copper, Cu	0.1038 mg
Thiamin	0.0483 mg
Iron, Fe	0.6876 mg
Carbohydrate, by difference	8.9256 g
Phosphorus, P	46.74 mg
Folate, total	10.16 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.0994 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.145 g
Zinc, Zn	0.274 mg
Fatty acids, total polyunsaturated	0.1046 g
Vitamin A, IU	1139.14 IU
Folate, DFE	10.16 g
Vitamin C, total ascorbic acid	4.63 mg
Phytosterols	0.4 mg
Tocotrienol, beta	0.572 mg
Vitamin K (phylloquinone)	30.39 g
Fatty acids, total saturated	0.0284 g
Fatty acids, total monounsaturated	0.0454 g
Folate, food	10.16 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.864 mg
Magnesium, Mg	21.58 mg
Potassium, K	399.18 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	0.25 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
chunky salsa	0.5 cup	1.84	0.2936	0.0416