Salsa-Authentic

1. combine everything, mix, adjust seasoning.

2. Allow to sit for a couple hours in the fridge for the flavors to meld.

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Nutrient	Quantity
Total fats	0.0865 g
Protein	0.8731 g
Carbohydrates	5.9684 g
Energy	25.9592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	43.3492 g
Aspartic acid	0.0657 g
Calcium, Ca	21.5525 mg
Lutein + zeaxanthin	20.2412 g
Fiber, total dietary	0.8696 g
Carotene, beta	79.3254 g
Niacin	0.113 mg
Vitamin A, RAE	6.74 g
Arginine	0.0796 g
Riboflavin	0.021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.1515 g
Stigmasterol	0.06 mg
Sodium, Na	3.5654 mg
Total lipid (fat)	0.0865 g
Manganese, Mn	0.1607 mg
Fructose	0.544 g
Proline	0.0108 g
Fatty acids, total saturated 16:0	0.0193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.4069 g
Choline, total	4.2176 mg
Sugars, total	1.8374 g
Serine	0.0198 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.1263 mg
Selenium, Se	1.0725 g
Ash	0.2647 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.0997 mg
Phenylalanine	0.021 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0384 mg
Betaine	0.04 mg
Thiamin	0.0323 mg
Methionine	0.0054 g
Iron, Fe	0.2234 mg
Carbohydrate, by difference	5.9684 g
Phosphorus, P	21.9433 mg
Folate, total	9.5283 g
Alanine	0.0163 g
Valine	0.0259 g
Fatty acids, total saturated 18:2 undifferentiated	0.02 g
Glycine	0.022 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.8132 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.1489 mg
Isoleucine	0.0186 g
Fatty acids, total polyunsaturated	0.023 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0285 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	136.4525 IU
Folate, DFE	9.5283 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	6.3556 mg
Phytosterols	6.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	6.462 g
Fatty acids, total saturated	0.0234 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	0.0116 g
Threonine	0.0178 g
Folate, food	9.5283 g
Cryptoxanthin, beta	4.1417 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Magnesium, Mg	6.1725 mg
Lysine	0.032 g
Potassium, K	95.4979 mg
Cystine	0.0055 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
cilantro	2 tablespoons	0.46	0.0734	0.0104
salt pepper	0	0	0	0
red onion	0.25 cup	16	3.736	0.04
plum tomato	6 cubes	0	0	0