Salsamole

1. combine all ingredients in a bowl, stir well, serve immediately.

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Nutrient	Quantity
Total fats	0.5332 g
Protein	2.7453 g
Carbohydrates	14.9765 g
Energy	68.5101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0101 g
Water	279.9461 g
Aspartic acid	0.3699 g
Calcium, Ca	42.8093 mg
Lutein + zeaxanthin	311.4476 g
Fiber, total dietary	3.5962 g
Carotene, beta	1165.301 g
Niacin	1.4604 mg
Vitamin A, RAE	107.6056 g
Arginine	0.1098 g
Riboflavin	0.0653 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.1003 g
Stigmasterol	0.12 mg
Sodium, Na	16.1669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.5332 g
Manganese, Mn	0.4133 mg
Fructose	3.7134 g
Proline	0.0458 g
Fatty acids, total saturated 16:0	0.0626 g
Sucrose	0.4686 g
Choline, total	19.3864 mg
Sugars, total	7.9511 g
Serine	0.0775 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0195 g
Vitamin B-6	0.2754 mg
Selenium, Se	0.692 g
Ash	1.4329 g
Fatty acids, total saturated 18:1 undifferentiated	0.0845 g
Pantothenic acid	0.3073 mg
Phenylalanine	0.0775 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1707 mg
Betaine	0.2936 mg
Thiamin	0.1136 mg
Methionine	0.0168 g
Iron, Fe	0.8523 mg
Carbohydrate, by difference	14.9765 g
Phosphorus, P	75.0327 mg
Folate, total	45.1907 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0763 g
Valine	0.059 g
Fatty acids, total saturated 18:2 undifferentiated	0.1947 g
Glycine	0.0601 g
Carotene, alpha	227.0622 g
Glucose (dextrose)	3.6861 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.5207 mg
Isoleucine	0.0526 g
Fatty acids, total polyunsaturated	0.2048 g
Leucine	0.0774 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	2139.3771 IU
Folate, DFE	45.1907 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	40.1177 mg
Phytosterols	21.8372 mg
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	30.3495 g
Fatty acids, total saturated	0.0838 g
Histidine	0.0406 g
Fatty acids, total monounsaturated	0.087 g
Threonine	0.0737 g
Folate, food	45.1907 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.35 mg
Magnesium, Mg	32.3177 mg
Lysine	0.0865 g
Potassium, K	649.2735 mg
Cystine	0.024 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cider vinegar	1 tablespoon	3.129	0.1386	0
red onion	0.25 cup	16	3.736	0.04
serrano chili	1	0	0	0