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Salsa-Pico De Gallo
03 June 2020
admin
10000 Views
1. Put everything in a food processor and pulse until desired consistency. Chill for a couple of hours or until the next day. Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.0223 g
Protein
2.1931 g
Carbohydrates
14.7732 g
Energy
65.0725 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0471 g
Water
224.1056 g
Aspartic acid
0.0345 g
Calcium, Ca
114.995 mg
Lutein + zeaxanthin
1827.54 g
Fiber, total dietary
3.955 g
Fatty acids, total saturated 22:0
0.0043 g
Carotene, beta
5121.075 g
Niacin
0.7459 mg
Vitamin A, RAE
426.605 g
Arginine
0.0045 g
Riboflavin
0.0599 mg
Fatty acids, total polyunsaturated 15:0
0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0447 g
Glutamic acid
0.0203 g
Sodium, Na
32.555 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0049 g
Total lipid (fat)
1.0223 g
Manganese, Mn
0.3249 mg
Fructose
4.7001 g
Proline
0.0091 g
Fatty acids, total saturated 16:0
0.0982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0916 g
Sucrose
0.486 g
Choline, total
10.7017 mg
Sugars, total
8.8395 g
Serine
0.0106 g
Fatty acids, total saturated 10:0
0.0256 g
Fatty acids, total saturated 18:0
0.0256 g
Vitamin B-6
0.1989 mg
Selenium, Se
1.0952 g
Ash
1.1801 g
Fatty acids, total saturated 18:1 undifferentiated
0.0404 g
Pantothenic acid
0.3311 mg
Phenylalanine
0.0033 g
Copper, Cu
0.0742 mg
Betaine
0.0605 mg
Thiamin
0.0715 mg
Methionine
0.0006 g
Iron, Fe
1.1135 mg
Carbohydrate, by difference
14.7732 g
Phosphorus, P
57.485 mg
Folate, total
66.925 g
Alanine
0.0073 g
Valine
0.0033 g
Fatty acids, total saturated 18:2 undifferentiated
0.0961 g
Glycine
0.0033 g
Glucose (dextrose)
3.6747 g
Fatty acids, total saturated 14:0
0.0128 g
Zinc, Zn
0.4502 mg
Isoleucine
0.0006 g
Fatty acids, total saturated 12:0
0.0064 g
Fatty acids, total polyunsaturated
0.1433 g
Fatty acids, total saturated 14:1
0.0043 g
Leucine
0.0048 g
Tocotrienol, alpha
0.0151 mg
Vitamin A, IU
8535.125 IU
Folate, DFE
66.925 g
Tryptophan
0.0006 g
Vitamin C, total ascorbic acid
37.617 mg
Fatty acids, total polyunsaturated 16:1 c
0.0043 g
Fatty acids, total polyunsaturated 18:1 c
0.0383 g
Fatty acids, total saturated 20:0
0.0043 g
Tyrosine
0.0006 g
Vitamin K (phylloquinone)
333.1005 g
Fatty acids, total saturated
0.1877 g
Histidine
0.0006 g
Fatty acids, total monounsaturated
0.0493 g
Threonine
0.0006 g
Folate, food
66.925 g
Fatty acids, total polyunsaturated 17:0
0.0021 g
Fatty acids, total polyunsaturated 24:0
0.0043 g
Vitamin E (alpha-tocopherol)
0.5139 mg
Magnesium, Mg
36.5 mg
Lysine
0.0048 g
Potassium, K
374.0625 mg
Cystine
0.0006 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
cilantro
1 bunch
0
0
0
Green Onion
3
57.51
12.2262
1.0011
lime juice
2 tablespoons
7.5625
2.547
0.0212
rom tomato
4
0
0
0
tomato green chilies
1 can
0
0
0
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