Salt Alternative: Italian

1. Mix all ingredients together.

2. Put in an empty salt shaker.

3. Add a couple pieces of uncooked rice to prevent clumping.

4. Use instead of salt to season pasta or other food of your choice.

5. Note: be sure to use powdered oregano and not leaf oregano, unless you have a shaker with very large holes the leaf oregano will clog the shaker.

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Nutrient	Quantity
Total fats	0.6917 g
Protein	1.888 g
Carbohydrates	12.4348 g
Energy	57.548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	0.9639 g
Aspartic acid	0.1012 g
Calcium, Ca	104.302 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	2.7586 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	10.69 g
Niacin	0.1519 mg
Vitamin A, RAE	0.91 g
Arginine	0.2736 g
Riboflavin	0.0221 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0083 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	0.2982 g
Sodium, Na	13.524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.6917 g
Manganese, Mn	0.3806 mg
Fructose	0.2418 g
Proline	0.1123 g
Fatty acids, total saturated 16:0	0.0487 g
Sucrose	0.5432 g
Choline, total	6.199 mg
Sugars, total	0.9692 g
Serine	0.0224 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.016 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.1273 mg
Selenium, Se	2.2604 g
Ash	0.8216 g
Fatty acids, total saturated 18:1 undifferentiated	0.344 g
Pantothenic acid	0.1102 mg
Phenylalanine	0.0431 g
Copper, Cu	0.1151 mg
Betaine	0.1532 mg
Thiamin	0.0717 mg
Methionine	0.0137 g
Iron, Fe	1.8042 mg
Carbohydrate, by difference	12.4348 g
Phosphorus, P	56.856 mg
Folate, total	11.402 g
Tocopherol, gamma	0.2511 mg
Alanine	0.0298 g
Valine	0.0293 g
Fatty acids, total saturated 18:2 undifferentiated	0.113 g
Glycine	0.0425 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.1197 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.7244 mg
Isoleucine	0.0237 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.1309 g
Leucine	0.0382 g
Tocotrienol, alpha	0.0055 mg
Vitamin A, IU	18.05 IU
Folate, DFE	11.402 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	3.5942 mg
Phytosterols	15.236 mg
Galactose	0.0512 g
Fatty acids, total polyunsaturated 18:1 c	0.035 g
Fatty acids, total saturated 20:0	0.005 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	6.7828 g
Fatty acids, total saturated	0.0895 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.3537 g
Threonine	0.0225 g
Folate, food	11.402 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2413 mg
Magnesium, Mg	27.094 mg
Lysine	0.0726 g
Potassium, K	176.53 mg
Cystine	0.0121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	2 tablespoons	47.058	10.9186	0.1435
Oregano	1 teaspoon	2.65	0.6892	0.0428
celery seed	1 teaspoon	7.84	0.827	0.5054