Salt And Pepper Calamari

1. Preheat oven to 150 degrees Celsius. (not sure why).

2. Lightly dust calamari with flour shaking off any excess. Then dip in to the combined egg and milk.

3. Combine breadcrumbs, sea salt and peppers in a shallow bowl, and coat calamari in this mixture.

4. Transfer to a plate and place in the fridge for 20 minutes.

5. Heat oil in saucepan and deep-fry calamari in batches until golden brown. Drain on paper towels.

6. Serve with some sweet chilli sauce.

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Nutrient	Quantity
Total fats	78.7423 g
Protein	2818.0215 g
Carbohydrates	67.3139 g
Energy	13009.0698 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5327 g
Water	11222.204 g
Aspartic acid	1.2791 g
Calcium, Ca	16826.5912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	2.187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.835 g
Niacin	157.9843 mg
Vitamin A, RAE	4358.3705 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.876 g
Riboflavin	21.6003 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1512 g
Sodium, Na	9730.7933 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2304 g
Total lipid (fat)	78.7423 g
Manganese, Mn	1.1111 mg
Fructose	0.0026 g
Proline	0.6815 g
Fatty acids, total saturated 16:0	14.6499 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0002 g
Choline, total	9368.6682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.3677 g
Serine	0.851 g
Fatty acids, total saturated 10:0	0.0492 g
Fatty acids, total saturated 18:0	5.6107 g
Fatty acids, total saturated 20:4 undifferentiated	7.4607 g
Vitamin B-6	17.4547 mg
Selenium, Se	2409.5924 g
Ash	171.4722 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	12.8943 g
Pantothenic acid	1.6571 mg
Phenylalanine	0.6949 g
Copper, Cu	35.5859 mg
Betaine	0.6184 mg
Thiamin	17.1583 mg
Retinol	4357.45 g
Methionine	0.3555 g
Iron, Fe	199.6148 mg
Carbohydrate, by difference	67.3139 g
Phosphorus, P	25729.477 mg
Folate, total	2154.9055 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.0478 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	0.23 g
Alanine	0.7022 g
Cholesterol	7275.4333 mg
Valine	0.8359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	5.781 g
Glycine	0.4698 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	0.4876 g
Zinc, Zn	143.1831 mg
Isoleucine	0.6319 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0481 g
Fatty acids, total polyunsaturated	25.4687 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1226 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	14541.7772 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7035 g
Folate, DFE	2154.9055 g
Tryptophan	0.1655 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0459 g
Lactose	3.0805 g
Tyrosine	0.6002 g
Vitamin B-12	142.3862 g
Vitamin K (phylloquinone)	16.3822 g
Fatty acids, total saturated	21.0132 g
Histidine	0.332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.1487 g
Threonine	0.5284 g
Folate, food	2154.9055 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	71.4999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.704 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	2875.0498 mg
Lysine	0.7833 g
Potassium, K	32808.1768 mg
Cystine	0.2337 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sea salt	2 teaspoons	12608.3333	0	70.8333
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	0	0	0	0
breadcrumb	200 g	12608.3333	0	70.8333
squid ring	500	12608.3333	0	70.8333
szechwan pepper	1 teaspoon	12608.3333	0	70.8333