Salt Cod Fish Salad

1. Soak cod fish in water for about 4 hours. Drain well and boil for 15 minutes. Discard skin and bones.

2. Arrange cod fish in platter. Garnish with onions and tomatoes.

3. Combine seasoning ingredients, pour over fish. Mix well. Serve cold.

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Nutrient	Quantity
Total fats	581.7743 g
Protein	26.6924 g
Carbohydrates	25.1129 g
Energy	5433.1238 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6062 g
Water	515.7933 g
Aspartic acid	2.3468 g
Calcium, Ca	99.4271 mg
Lutein + zeaxanthin	283.7781 g
Fiber, total dietary	5.5462 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	1006.396 g
Niacin	8.8674 mg
Vitamin A, RAE	93.9783 g
Arginine	2.5829 g
Riboflavin	0.3633 mg
Tocopherol, beta	0.2599 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	4.5272 g
Sodium, Na	12202.631 mg
Fatty acids, total saturated 16:1 undifferentiated	14.0534 g
Total lipid (fat)	581.7743 g
Manganese, Mn	0.8547 mg
Fructose	5.4842 g
Proline	1.2765 g
Fatty acids, total saturated 16:0	104.6399 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	112.985 mg
Sugars, total	13.1408 g
Serine	0.9559 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	51.1017 g
Fatty acids, total saturated 20:4 undifferentiated	0.3629 g
Vitamin B-6	0.7353 mg
Selenium, Se	27.2566 g
Ash	18.4623 g
Vitamin D	40.8241 IU
Fatty acids, total saturated 18:1 undifferentiated	312.4753 g
Pantothenic acid	1.3335 mg
Phenylalanine	0.9602 g
Copper, Cu	0.4382 mg
Betaine	6.5474 mg
Thiamin	1.1321 mg
Methionine	0.3574 g
Iron, Fe	4.4393 mg
Carbohydrate, by difference	25.1129 g
Phosphorus, P	346.3542 mg
Folate, total	68.5419 g
Tocopherol, gamma	2.0986 mg
Lycopene	5747.8961 g
Alanine	1.3811 g
Cholesterol	390.0969 mg
Valine	1.1746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	60.4352 g
Glycine	1.7224 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	6.0653 g
Fatty acids, total saturated 14:0	4.7694 g
Zinc, Zn	4.7888 mg
Isoleucine	0.668 g
Fatty acids, total saturated 12:0	0.7263 g
Fatty acids, total polyunsaturated	65.5865 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	1.7028 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	1867.1698 IU
Folate, DFE	68.5419 g
Tryptophan	0.1132 g
Vitamin C, total ascorbic acid	42.4442 mg
Phytosterols	517.5262 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4285 g
Vitamin B-12	1.3154 g
Vitamin K (phylloquinone)	149.261 g
Fatty acids, total saturated	163.231 g
Histidine	0.3132 g
Fatty acids, total monounsaturated	329.7863 g
Threonine	0.8483 g
Folate, food	68.5419 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	32.2403 mg
Magnesium, Mg	79.283 mg
Lysine	2.0247 g
Potassium, K	1159.4437 mg
Cystine	0.2269 g
Fluoride, F	7.0945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 lb	3392.9357	0	365.1488
Olive oil	1 cup	1909.44	0	216
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Vinegar	0.5 cup	25.095	1.1114	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187