Salt Substitute

1. In a small bowl, combine all ingredients.

2. Use to season pork, chicken, or fish.

3. Store in an air tight container.

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Nutrient	Quantity
Total fats	0.6627 g
Protein	2.4076 g
Carbohydrates	11.9458 g
Energy	55.6007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0375 g
Water	2.5634 g
Aspartic acid	0.2343 g
Calcium, Ca	47.2855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	190.1333 g
Fiber, total dietary	2.6041 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	283.0883 g
Niacin	0.2483 mg
Vitamin A, RAE	26.344 g
Arginine	0.3813 g
Riboflavin	0.0382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Glutamic acid	0.4399 g
Sodium, Na	9.5513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	0.6627 g
Manganese, Mn	0.5067 mg
Fructose	0.0757 g
Proline	0.1813 g
Fatty acids, total saturated 16:0	0.1157 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.2922 g
Choline, total	8.5692 mg
Sugars, total	0.5297 g
Serine	0.0627 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0282 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.219 mg
Selenium, Se	2.9059 g
Ash	0.7285 g
Fatty acids, total saturated 18:1 undifferentiated	0.1496 g
Pantothenic acid	0.127 mg
Phenylalanine	0.069 g
Copper, Cu	0.1355 mg
Betaine	0.8095 mg
Thiamin	0.0638 mg
Methionine	0.0155 g
Iron, Fe	1.7172 mg
Carbohydrate, by difference	11.9458 g
Phosphorus, P	58.2707 mg
Folate, total	10.6907 g
Tocopherol, gamma	0.1535 mg
Lycopene	0.46 g
Alanine	0.0667 g
Valine	0.085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1503 g
Glycine	0.0686 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.03 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	0.4997 mg
Isoleucine	0.0552 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.1944 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.103 g
Tocotrienol, alpha	0.0205 mg
Vitamin A, IU	526.8828 IU
Folate, DFE	10.6907 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	3.2923 mg
Phytosterols	6.7075 mg
Galactose	0.0144 g
Fatty acids, total polyunsaturated 18:1 c	0.03 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0581 g
Vitamin K (phylloquinone)	12.0193 g
Fatty acids, total saturated	0.1789 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	0.1597 g
Threonine	0.0474 g
Folate, food	10.6907 g
Cryptoxanthin, beta	57.6693 g
Vitamin E (alpha-tocopherol)	0.3811 mg
Magnesium, Mg	20.7888 mg
Lysine	0.0939 g
Potassium, K	208.5993 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0298 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 teaspoon	8.184	1.8989	0.025
Pepper	1 teaspoon	5.773	1.4708	0.075
mace	0.5 teaspoon	4.0375	0.4292	0.2752
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
sage	1 teaspoon	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
marjoram	1 teaspoon	1.626	0.3634	0.0422
parsley flake	1 teaspoon	0	0	0