Salted Eggs (Itlog Na Maalat)

1. Wash eggs.

2. Place the rest of the ingredients in a large container with a lid.

3. Mix until salt is completely dissolved; let cool.

4. Add eggs (Make sure the eggs are completely submerged. The eggs will have a tendency to float to the top. Use something to put on top of the eggs to ensure the eggs remain submerged once the lid is closed.) Leave in room temperature for 30 days.

5. After 30 days, boil eggs.

6. When cool, refrigerate.

7. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.7776 g
Protein	62.9608 g
Carbohydrates	4.069 g
Energy	790.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7574 g
Water	1806.7402 g
Aspartic acid	6.645 g
Calcium, Ca	425.148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2518.886 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	0.268 g
Niacin	0.375 mg
Vitamin A, RAE	801.34 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	4.1 g
Riboflavin	2.285 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.1511 g
Glutamic acid	8.365 g
Sodium, Na	886.242 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0357 g
Total lipid (fat)	55.7776 g
Manganese, Mn	0.14 mg
Proline	2.56 g
Fatty acids, total saturated 16:0	12.1013 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	0.0235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1471.7604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	2.1783 g
Serine	4.855 g
Fatty acids, total saturated 10:0	0.0386 g
Fatty acids, total saturated 18:0	4.3994 g
Fatty acids, total saturated 20:4 undifferentiated	0.945 g
Vitamin B-6	0.8594 mg
Selenium, Se	153.7144 g
Ash	6.5634 g
Vitamin D	410.536 IU
Fatty acids, total saturated 18:1 undifferentiated	18.9827 g
Pantothenic acid	7.665 mg
Phenylalanine	3.4 g
Copper, Cu	0.4608 mg
Betaine	1.5 mg
Thiamin	0.2 mg
Retinol	801.34 g
Methionine	1.9 g
Iron, Fe	8.7969 mg
Carbohydrate, by difference	4.069 g
Phosphorus, P	993.484 mg
Folate, total	235.536 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5 mg
Fatty acids, total saturated 4:0	0.0372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.675 g
Cholesterol	1866.566 mg
Valine	4.29 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	11.6618 g
Glycine	2.16 g
Carotene, alpha	0.134 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	0.2122 g
Zinc, Zn	6.4741 mg
Isoleucine	3.355 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	13.9732 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	5.43 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	2705.092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	235.536 g
Tryptophan	0.835 g
Vitamin C, total ascorbic acid	0.0804 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	2.495 g
Vitamin B-12	4.4661 g
Vitamin K (phylloquinone)	18.2768 g
Fatty acids, total saturated	17.0406 g
Histidine	1.545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	20.2786 g
Threonine	2.78 g
Folate, food	235.536 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10.0134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45.134 g
Vitamin D3 (cholecalciferol)	10 g
Vitamin E (alpha-tocopherol)	5.8168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2913 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	88.708 mg
Lysine	4.56 g
Potassium, K	713.584 mg
Cystine	1.36 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 cup	0	0	0
Egg	10	715	3.6	47.55
Rice wine	3 tablespoons	0	0	0
Water	6 cups	0	0	0
peppercorn	1 tablespoon	75.576	0.469	8.2276