Saltsa Aspri (Greek White Sauce)

1. To make the sauce, in a heavy saucepan melt the butter and heat WITHOUT browning.

2. Using a wire whisk, stir in the flour.

3. Cook for 1 to 2 minutes over low heat, then remove from the burner and gradually stir in the warm milk.

4. Move the pan back to the heat and bring to a boil, stirring steadily for a smooth sauce.

5. Add a pinch of salt and white pepper, and grate a little nutmeg for a nice flavor.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.319 g
Protein	10.9451 g
Carbohydrates	23.5045 g
Energy	270.4825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.244 g
Water	216.6613 g
Aspartic acid	0.961 g
Calcium, Ca	339.7075 mg
Fiber, total dietary	1.632 g
Carotene, beta	17.08 g
Niacin	1.3618 mg
Vitamin A, RAE	112.69 g
Arginine	0.6668 g
Riboflavin	0.491 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.4316 g
Sodium, Na	116.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	15.319 g
Manganese, Mn	0.3469 mg
Proline	0.9083 g
Fatty acids, total saturated 16:0	2.7007 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.4648 mg
Sugars, total	12.3339 g
Serine	0.6398 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.1961 g
Vitamin B-6	0.1532 mg
Selenium, Se	10.5191 g
Ash	2.445 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.709 g
Pantothenic acid	1.0951 mg
Phenylalanine	0.5706 g
Copper, Cu	0.3165 mg
Betaine	1.464 mg
Thiamin	0.3182 mg
Retinol	109.8 g
Methionine	0.3049 g
Iron, Fe	0.4843 mg
Carbohydrate, by difference	23.5045 g
Phosphorus, P	327.4375 mg
Folate, total	27.295 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4335 g
Cholesterol	24.4 mg
Valine	0.6862 g
Fatty acids, total saturated 18:2 undifferentiated	3.4218 g
Glycine	0.3607 g
Fatty acids, total saturated 14:0	0.7435 g
Zinc, Zn	1.6778 mg
Isoleucine	0.5367 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	3.6691 g
Leucine	0.9824 g
Vitamin A, IU	405.33 IU
Folate, DFE	27.295 g
Tryptophan	0.1632 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5309 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	5.597 g
Histidine	0.3251 g
Fatty acids, total monounsaturated	4.7439 g
Threonine	0.4585 g
Folate, food	27.295 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1817 mg
Magnesium, Mg	42.2562 mg
Lysine	0.7503 g
Potassium, K	391.685 mg
Cystine	0.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 tablespoon	85.5	3.9285	7.2
Nutmeg	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
white pepper	0	0	0	0