Salty Lassi

1. Combine all ingredients in a blender and serve over ice.

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Nutrient	Quantity
Total fats	797.88 g
Protein	768.6 g
Carbohydrates	1166.32 g
Energy	14884 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.3 g
Water	45198.98 g
Aspartic acid	65.88 g
Calcium, Ca	29942 mg
Carotene, beta	1708 g
Niacin	21.716 mg
Vitamin A, RAE	11224 g
Arginine	21.96 g
Riboflavin	41.236 mg
Glutamic acid	172.752 g
Sodium, Na	10966 mg
Total lipid (fat)	797.88 g
Manganese, Mn	0.976 mg
Proline	75.884 g
Fatty acids, total saturated 16:0	202.276 g
Fatty acids, total saturated 8:0	18.3 g
Choline, total	3489.2 mg
Sugars, total	1232.2 g
Serine	46.36 g
Fatty acids, total saturated 10:0	18.3 g
Fatty acids, total saturated 18:0	89.06 g
Vitamin B-6	8.784 mg
Selenium, Se	902.8 g
Ash	180.07 g
Vitamin D	488 IU
Menaquinone-4	244 g
Fatty acids, total saturated 18:1 undifferentiated	198.128 g
Pantothenic acid	91.012 mg
Phenylalanine	39.772 g
Copper, Cu	7.759 mg
Betaine	146.4 mg
Thiamin	11.224 mg
Retinol	10980 g
Methionine	20.252 g
Iron, Fe	7.32 mg
Carbohydrate, by difference	1166.32 g
Phosphorus, P	20496 mg
Folate, total	1220 g
Fatty acids, total saturated 4:0	18.3 g
Alanine	26.108 g
Cholesterol	2440 mg
Valine	50.264 g
Fatty acids, total saturated 18:2 undifferentiated	29.28 g
Glycine	15.128 g
Fatty acids, total saturated 14:0	72.468 g
Zinc, Zn	90.28 mg
Isoleucine	39.772 g
Fatty acids, total saturated 12:0	18.788 g
Fatty acids, total polyunsaturated	47.58 g
Leucine	72.956 g
Vitamin A, IU	39528 IU
Folate, DFE	1220 g
Tryptophan	9.76 g
Fatty acids, total saturated 6:0	18.3 g
Lactose	1232.2 g
Tyrosine	38.796 g
Vitamin B-12	109.8 g
Vitamin K (phylloquinone)	73.2 g
Fatty acids, total saturated	455.06 g
Histidine	23.18 g
Fatty acids, total monounsaturated	198.128 g
Threonine	32.696 g
Folate, food	1220 g
Vitamin D (D2 + D3)	24.4 g
Vitamin D3 (cholecalciferol)	24.4 g
Vitamin E (alpha-tocopherol)	17.08 mg
Magnesium, Mg	2914 mg
Lysine	64.416 g
Potassium, K	32208 mg
Cystine	4.636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	100	14884	1166.32	797.88
Salt	0.5 teaspoon	0	0	0
Garam Masala	0.5 teaspoon	0	0	0
Water	100	0	0	0
natural yoghurt	3 tablespoons	0	0	0