Sam'S Avgolemono Soup

1. Bring chicken broth to a boil, add rice and turn down to a simmer for about 15 minutes.

2. In a medium bowl, beat eggs and add lemon juice - stir to mix.

3. IMPORTANT: do not just pour the egg mix into the soup right now or else it will turn to scrambled eggs. Take about a cup of the hot broth and slowly stir it into the egg mix - then slowly add one more.

4. Now that the egg mix is hot enough, you can add it into the broth in the pot.

5. Continue simmering until it thickens and is heated through and you're done.

6. Garnish with a little chopped parsley on top.

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Nutrient	Quantity
Total fats	34.4563 g
Protein	96.2294 g
Carbohydrates	119.0402 g
Energy	1194.9942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2699 g
Water	1528.8926 g
Aspartic acid	3.0244 g
Calcium, Ca	189.5042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	755.4717 g
Fiber, total dietary	5.2423 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.265 g
Niacin	42.8493 mg
Vitamin A, RAE	240.0883 g
Fatty acids, total trans-polyenoic	0.0194 g
Arginine	2.0653 g
Riboflavin	1.5146 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0705 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.207 g
Glutamic acid	4.7545 g
Sodium, Na	9609.6342 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2144 g
Total lipid (fat)	34.4563 g
Manganese, Mn	7.0271 mg
Proline	1.2842 g
Fatty acids, total saturated 16:0	7.4654 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6382 g
Sucrose	0.9158 g
Choline, total	613.1097 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.9836 g
Serine	2.0268 g
Fatty acids, total saturated 10:0	0.0326 g
Fatty acids, total saturated 18:0	2.2016 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.2263 mg
Selenium, Se	104.5875 g
Ash	30.965 g
Vitamin D	123 IU
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	12.4558 g
Pantothenic acid	4.3988 mg
Phenylalanine	1.5889 g
Copper, Cu	2.0423 mg
Betaine	0.45 mg
Thiamin	0.9048 mg
Retinol	240 g
Methionine	0.8184 g
Iron, Fe	10.6671 mg
Carbohydrate, by difference	119.0402 g
Phosphorus, P	1637.1258 mg
Folate, total	163.8642 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0136 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.7449 g
Cholesterol	573.12 mg
Valine	1.9336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.7052 g
Glycine	1.1905 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.2244 g
Zinc, Zn	7.9197 mg
Isoleucine	1.4727 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	7.5883 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	1.8742 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0194 g
Tocotrienol, alpha	0.7005 mg
Vitamin A, IU	811.9433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	163.8642 g
Tryptophan	0.3906 g
Vitamin C, total ascorbic acid	4.6817 mg
Fatty acids, total polyunsaturated 16:1 c	0.3026 g
Fatty acids, total polyunsaturated 18:1 c	6.5236 g
Fatty acids, total saturated 20:0	0.0253 g
Tocotrienol, beta	0.1249 mg
Starch	100.6076 g
Tyrosine	1.162 g
Vitamin B-12	4.359 g
Vitamin K (phylloquinone)	1.2825 g
Fatty acids, total saturated	10.1996 g
Histidine	0.7438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.0568 g
Threonine	1.2378 g
Folate, food	163.8642 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	15.2667 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.5719 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0584 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	209.8967 mg
Lysine	1.7884 g
Potassium, K	3136.465 mg
Cystine	0.5412 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Rice	0.75 cup	509.2125	105.7969	4.44
Egg	3	214.5	1.08	14.265
Parsley	0	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248