Sam'S Loaded Nachos

1. Preheat oven to 350°F.

2. Fry hamburger with garlic and chili peppers.

3. Drain.

4. Meanwhile spread nacho chips around on a large cookie sheet.

5. Top with refried beans (now this have never spread well for me, so I just put it on in clumps).

6. Sprinkle olives on top.

7. Add salsa (again, I just put it on in clumps).

8. Sprinkle as much or as little cheese as you want (IMO, there's no such thing as too much cheese).

9. Place in oven and heat for 15 mins.

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Nutrient	Quantity
Total fats	3.3765 g
Protein	19.1501 g
Carbohydrates	98.1629 g
Energy	425.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8175 g
Water	525.7096 g
Aspartic acid	2.2948 g
Calcium, Ca	108.0087 mg
Lutein + zeaxanthin	208.96 g
Fiber, total dietary	8.108 g
Carotene, beta	943.625 g
Niacin	13.3155 mg
Vitamin A, RAE	110.3635 g
Arginine	1.0541 g
Riboflavin	1.1358 mg
Fatty acids, total saturated 20:1	0.0748 g
Glutamic acid	2.4339 g
Stigmasterol	0.72 mg
Sodium, Na	2521.9877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	3.3765 g
Manganese, Mn	1.0006 mg
Proline	0.7314 g
Fatty acids, total saturated 16:0	0.3618 g
Choline, total	5.044 mg
Sugars, total	0.2938 g
Serine	0.9506 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0518 g
Vitamin B-6	0.5122 mg
Selenium, Se	3.8044 g
Ash	9.7676 g
Fatty acids, total saturated 18:1 undifferentiated	0.4639 g
Pantothenic acid	1.664 mg
Phenylalanine	0.9001 g
Beta-sitosterol	0.48 mg
Copper, Cu	0.8987 mg
Thiamin	1.547 mg
Methionine	0.197 g
Iron, Fe	6.3696 mg
Carbohydrate, by difference	98.1629 g
Phosphorus, P	209.9308 mg
Folate, total	251.5698 g
Fatty acids, total saturated 22:1 undifferentiated	0.2926 g
Alanine	0.7517 g
Valine	0.9319 g
Fatty acids, total saturated 18:2 undifferentiated	0.6058 g
Glycine	0.6429 g
Carotene, alpha	8.64 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	2.0557 mg
Isoleucine	0.8042 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.4233 g
Leucine	1.2928 g
Vitamin A, IU	2233.7694 IU
Folate, DFE	251.5698 g
Tryptophan	0.1961 g
Vitamin C, total ascorbic acid	167.9459 mg
Phytosterols	1.2 mg
Tyrosine	0.6056 g
Vitamin K (phylloquinone)	74.5445 g
Fatty acids, total saturated	0.4147 g
Histidine	0.5051 g
Fatty acids, total monounsaturated	0.8318 g
Threonine	0.7549 g
Folate, food	251.5698 g
Cryptoxanthin, beta	48.48 g
Vitamin E (alpha-tocopherol)	0.6068 mg
Magnesium, Mg	107.5883 mg
Lysine	1.0353 g
Potassium, K	1073.68 mg
Cystine	0.2119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cheese	2 cups	0	0	0
bean	14 ounces	115.0989	16.2726	1.9845
black olive	0.75 cup	0	0	0
chunky salsa	1.5 cups	5.52	0.8808	0.1248
chili pepper flake	0.5 teaspoon	0	0	0
hamburger	0.5	292.5674	78.1994	1.2247
nacho chip	1 bag	0	0	0