Sammy'S Mashed Potatoes

1. Bake the potatoes until done.

2. Peel when cool enough to handle.

3. Place potatoes on a warm serving dish.

4. Heat the rest of the ingredients in melted butter.

5. Pour over the potatoes and roll potatoes in the herbed butter.

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Nutrient	Quantity
Total fats	42.5217 g
Protein	5.6349 g
Carbohydrates	8.9132 g
Energy	423.4311 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1923 g
Water	12.856 g
Aspartic acid	0.5162 g
Calcium, Ca	135.9795 mg
Lutein + zeaxanthin	221.7367 g
Fiber, total dietary	3.2045 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	270.6492 g
Niacin	1.8552 mg
Vitamin A, RAE	23.5111 g
Fatty acids, total trans-polyenoic	0.4934 g
Arginine	0.804 g
Riboflavin	0.1616 mg
Tocopherol, beta	0.3276 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7469 g
Fatty acids, total saturated 20:1	0.1534 g
Glutamic acid	1.2214 g
Sodium, Na	24.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0827 g
Total lipid (fat)	42.5217 g
Manganese, Mn	0.4604 mg
Proline	0.2585 g
Fatty acids, total saturated 16:0	2.1345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7033 g
Choline, total	0.9924 mg
Sugars, total	0.2575 g
Serine	0.3009 g
Fatty acids, total saturated 18:0	0.9306 g
Vitamin B-6	0.0577 mg
Selenium, Se	0.0595 g
Ash	1.6367 g
Fatty acids, total saturated 18:1 undifferentiated	15.5402 g
Pantothenic acid	0.2457 mg
Phenylalanine	0.2919 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	0.4997 mg
Thiamin	0.3936 mg
Methionine	0.1791 g
Iron, Fe	1.0805 mg
Carbohydrate, by difference	8.9132 g
Phosphorus, P	230.8969 mg
Folate, total	39.1592 g
Tocopherol, gamma	28.2672 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Alanine	0.2911 g
Valine	0.3094 g
Fatty acids, total saturated 18:2 undifferentiated	19.0755 g
Glycine	0.3764 g
Carotene, alpha	0.0662 g
Fatty acids, total saturated 14:0	0.0864 g
Zinc, Zn	1.4565 mg
Isoleucine	0.2385 g
Tocopherol, delta	8.6464 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	21.2744 g
Leucine	0.4228 g
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	472.3998 IU
Folate, DFE	39.1592 g
Tryptophan	0.1198 g
Vitamin C, total ascorbic acid	10.3123 mg
Phytosterols	0.5453 mg
Fatty acids, total polyunsaturated 16:1 c	0.0372 g
Fatty acids, total polyunsaturated 18:1 c	10.1545 g
Fatty acids, total saturated 20:0	0.1008 g
Tyrosine	0.2297 g
Vitamin K (phylloquinone)	68.701 g
Fatty acids, total saturated	3.3607 g
Histidine	0.1612 g
Fatty acids, total monounsaturated	15.8217 g
Threonine	0.2301 g
Folate, food	39.1592 g
Cryptoxanthin, beta	1.4158 g
Vitamin E (alpha-tocopherol)	6.1039 mg
Fatty acids, total trans	0.4934 g
Magnesium, Mg	32.7416 mg
Lysine	0.1831 g
Potassium, K	163.7558 mg
Cystine	0.1085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5 1/2	1.9212	0.6174	0.0199
Butter	2 tablespoons	171	7.857	14.4
Parsley	1 tablespoon	1.368	0.2405	0.03
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0
russet potato	6	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
salad oil	2 tablespoons	247.52	0	28