Samosa Pancakes

1. Preheat oven to 425 degrees Fahrenheit.

2. Spray 2 baking sheets with cooking spray.

3. In a large bowl mix all ingredients together, except for cooking spray.

4. Measure 1/4 cup pancake mixture and place on prepared baking sheet.

5. Flatten.

6. Bake for 15 minutes.

7. Flip pancakes and bake for 10 minutes more.

8. Serve with plain yogurt and mango chutney.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.9694 g
Protein	37.06 g
Carbohydrates	69.6012 g
Energy	514.9298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.286 g
Water	823.3732 g
Aspartic acid	2.753 g
Calcium, Ca	875.143 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	9961.8893 g
Fiber, total dietary	29.7411 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0097 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	8089.0022 g
Niacin	8.8919 mg
Vitamin A, RAE	2239.038 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0423 g
Riboflavin	1.1707 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0982 g
Fatty acids, total saturated 20:1	0.1065 g
Glutamic acid	3.7964 g
Sodium, Na	258.8286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2068 g
Total lipid (fat)	12.9694 g
Manganese, Mn	2.8531 mg
Fructose	7.1343 g
Proline	1.0148 g
Fatty acids, total saturated 16:0	2.5668 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6531 g
Sucrose	14.607 g
Choline, total	387.1666 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	27.5762 g
Serine	1.488 g
Fatty acids, total saturated 10:0	0.0402 g
Fatty acids, total saturated 18:0	0.8751 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3337 mg
Selenium, Se	39.8939 g
Ash	9.0144 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7111 g
Pantothenic acid	2.735 mg
Phenylalanine	1.2528 g
Copper, Cu	0.8836 mg
Betaine	1.155 mg
Thiamin	1.0739 mg
Retinol	160 g
Methionine	0.6144 g
Iron, Fe	11.8092 mg
Carbohydrate, by difference	69.6012 g
Phosphorus, P	658.2231 mg
Folate, total	767.7886 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.2047 mg
Fatty acids, total saturated 4:0	0.0041 g
Fatty acids, total saturated 22:1 undifferentiated	0.2467 g
Alanine	1.4209 g
Cholesterol	372 mg
Valine	1.5317 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.2209 g
Glycine	0.9615 g
Carotene, alpha	59.5339 g
Glucose (dextrose)	5.3792 g
Fatty acids, total saturated 14:0	0.0564 g
Zinc, Zn	5.9022 mg
Isoleucine	1.2301 g
Maltose	0.4819 g
Tocopherol, delta	0.1167 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	2.8151 g
Fatty acids, total saturated 14:1	0.0127 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	42134.9238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	767.7886 g
Tryptophan	0.273 g
Vitamin C, total ascorbic acid	520.0044 mg
Fatty acids, total polyunsaturated 16:1 c	0.2037 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	3.5265 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.8262 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	515.4967 g
Fatty acids, total saturated	3.6334 g
Histidine	0.6152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0121 g
Fatty acids, total monounsaturated	4.2987 g
Threonine	1.135 g
Folate, food	767.7886 g
Fatty acids, total polyunsaturated 17:0	0.0248 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	184.7277 mg
Lysine	1.8177 g
Potassium, K	2565.8798 mg
Cystine	0.3647 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	10 ounces	62.3689	11.0563	0.8505
Potato	1 package	0	0	0
Goat cheese	1 cup	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Egg	2	143	0.72	9.51
plain yogurt	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
salt pepper	0	0	0	0
green pea	10 ounces	229.6309	40.965	1.134
olive oil cooking spray	0	0	0	0
matzo meal	0.25 cup	0	0	0
sun tomato oil	0.5 cup	0	0	0
mango chutney	0	0	0	0