Samposa With Cheese

1. Mixed and packed ( cheese+chopped parsley+black pepper ) together in the roll then we make it like triangle then we close the end of it with a bit of mixed flour and water .

2. Heat the oil then drop the sambosa in deep frying untill it become gold then we take out and put it on a butter paper .

3. Served hot.

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Nutrient	Quantity
Total fats	477.9247 g
Protein	36.4645 g
Carbohydrates	127.671 g
Energy	4891.8853 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.224 g
Water	358.1453 g
Aspartic acid	2.8197 g
Calcium, Ca	828.7891 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1752.8996 g
Fiber, total dietary	6.8057 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	1553.7844 g
Niacin	4.6757 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	344.3346 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.8221 g
Riboflavin	0.631 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1901 g
Fatty acids, total saturated 20:1	0.186 g
Glutamic acid	10.1064 g
Sodium, Na	2307.8731 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2104 g
Total lipid (fat)	477.9247 g
Manganese, Mn	1.966 mg
Fructose	0.4562 g
Proline	6.2599 g
Fatty acids, total saturated 16:0	31.1575 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Sucrose	0.0002 g
Choline, total	8.5519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	6.7755 g
Serine	2.0594 g
Fatty acids, total saturated 10:0	0.513 g
Fatty acids, total saturated 18:0	18.6072 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	0.5652 mg
Selenium, Se	48.7563 g
Ash	9.7962 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	206.9179 g
Pantothenic acid	1.6449 mg
Phenylalanine	2.1383 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3313 mg
Betaine	0.1024 mg
Thiamin	0.4762 mg
Retinol	215.4561 g
Methionine	1.0596 g
Iron, Fe	4.2841 mg
Carbohydrate, by difference	127.671 g
Phosphorus, P	908.5665 mg
Folate, total	107.9224 g
Tocopherol, gamma	9.2382 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.23 g
Alanine	1.3757 g
Cholesterol	72.5747 mg
Valine	2.4511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	183.9647 g
Glycine	1.051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.4316 g
Fatty acids, total saturated 14:0	1.9118 g
Zinc, Zn	5.4573 mg
Isoleucine	1.8608 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6089 g
Fatty acids, total polyunsaturated	186.7598 g
Fatty acids, total saturated 14:1	0.1839 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.7878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.0098 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3311.4006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	48.9555 g
Tryptophan	0.468 g
Vitamin C, total ascorbic acid	39.9 mg
Phytosterols	438.558 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5233 g
Fatty acids, total polyunsaturated 18:1 c	8.4578 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2995 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.6527 g
Vitamin B-12	2.1546 g
Vitamin K (phylloquinone)	575.0327 g
Fatty acids, total saturated	59.4626 g
Histidine	1.138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	208.1129 g
Threonine	1.2758 g
Folate, food	48.9555 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.5555 g
Vitamin E (alpha-tocopherol)	181.111 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	96.9836 mg
Lysine	2.9671 g
Potassium, K	515.9466 mg
Cystine	0.4872 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
sunflower oil	2 cups	3854.24	0	436
wrapper	1 spring	0	0	0