San Antonio Salad

1. In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through.

2. In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.3955 g
Protein	123.258 g
Carbohydrates	81.1296 g
Energy	899.1988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2121 g
Water	1257.4002 g
Aspartic acid	1.8305 g
Calcium, Ca	449.9072 mg
Lutein + zeaxanthin	2118.8319 g
Fiber, total dietary	25.3138 g
Fatty acids, total saturated 22:0	0.0097 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	5102.4292 g
Niacin	44.2288 mg
Vitamin A, RAE	465.0896 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3541 g
Riboflavin	1.196 mg
Tocopherol, beta	0.126 mg
Fatty acids, total polyunsaturated 15:0	0.0506 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1613 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	4.3905 g
Stigmasterol	0.12 mg
Sodium, Na	3915.4369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3409 g
Total lipid (fat)	17.3955 g
Manganese, Mn	2.0426 mg
Fructose	24.0788 g
Proline	0.4177 g
Fatty acids, total saturated 16:0	3.1345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2047 g
Sucrose	0.9735 g
Choline, total	435.3676 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	45.1826 g
Serine	0.3416 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	1.76 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.8873 mg
Selenium, Se	105.902 g
Ash	25.9108 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	5.1273 g
Pantothenic acid	5.8399 mg
Phenylalanine	0.3495 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.9995 mg
Betaine	34.8854 mg
Thiamin	0.9279 mg
Methionine	0.1151 g
Iron, Fe	22.6428 mg
Carbohydrate, by difference	81.1296 g
Phosphorus, P	1344.5697 mg
Folate, total	182.9001 g
Tocopherol, gamma	0.9124 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	52818.1945 g
Alanine	0.3985 g
Cholesterol	249.3339 mg
Valine	0.3767 g
Fatty acids, total saturated 18:2 undifferentiated	2.5875 g
Glycine	0.3717 g
Carotene, alpha	339.6088 g
Glucose (dextrose)	20.0282 g
Fatty acids, total saturated 14:0	0.3094 g
Zinc, Zn	19.6299 mg
Isoleucine	0.3309 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	2.8584 g
Fatty acids, total saturated 14:1	0.0551 g
Tocotrienol, gamma	0.456 mg
Leucine	0.5144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.4971 mg
Vitamin A, IU	9266.6124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	182.9001 g
Tryptophan	0.0983 g
Vitamin C, total ascorbic acid	84.3996 mg
Phytosterols	14.194 mg
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.2192 g
Fatty acids, total saturated 20:0	0.0233 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.2263 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	139.6146 g
Fatty acids, total saturated	5.47 g
Histidine	0.1957 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	5.5511 g
Threonine	0.3335 g
Folate, food	182.9001 g
Fatty acids, total polyunsaturated 17:0	0.1206 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	572.3862 g
Vitamin E (alpha-tocopherol)	19.9092 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	323.6411 mg
Lysine	0.4712 g
Potassium, K	4813.5294 mg
Cystine	0.1739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	2	232.2039	52.899	2.0318
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.5 cup	9.585	2.0377	0.1668
chili powder	2 tablespoons	45.12	7.952	2.2848
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
beef	1 pound	530.4012	0	12.1947
pinto bean	1 can	0	0	0
head iceberg lettuce	1	0	0	0
salsa	1 cup	75.4	17.264	0.442
corn tortilla chip	1 package	0	0	0