San Antonio Stew

1. Saute' onions, garlic, and chicken in butter until chicken is no longer pink.

2. Add chicken broth, hominy, beans, lime juice, 1 bunch of chopped cilantro, and spices. Bring to a boil. Lower heat and simmer for about 20 minutes.

3. Serve with pepper jack cheese and additional cilantro. Add sour cream and chips as garnish if desired.

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Nutrient	Quantity
Total fats	71.0147 g
Protein	192.2007 g
Carbohydrates	462.5107 g
Energy	3189.4198 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7808 g
Water	1394.2536 g
Aspartic acid	17.8971 g
Calcium, Ca	1987.8552 mg
Lutein + zeaxanthin	177.5558 g
Fiber, total dietary	131.0908 g
Carotene, beta	161.682 g
Niacin	28.2135 mg
Vitamin A, RAE	272.585 g
Arginine	9.7859 g
Riboflavin	2.3714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0856 g
Glutamic acid	28.6569 g
Sodium, Na	7156.8362 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5244 g
Total lipid (fat)	71.0147 g
Manganese, Mn	10.5431 mg
Fructose	3.5814 g
Proline	8.9466 g
Fatty acids, total saturated 16:0	17.5282 g
Fatty acids, total saturated 8:0	0.3357 g
Sucrose	2.7593 g
Choline, total	114.5329 mg
Sugars, total	35.6806 g
Serine	8.7529 g
Fatty acids, total saturated 10:0	0.8126 g
Fatty acids, total saturated 18:0	5.5469 g
Vitamin B-6	3.2311 mg
Selenium, Se	121.1021 g
Ash	46.8347 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	18.4548 g
Pantothenic acid	10.0428 mg
Phenylalanine	8.6967 g
Copper, Cu	6.0669 mg
Betaine	0.6667 mg
Thiamin	4.2118 mg
Retinol	259.2 g
Methionine	2.9348 g
Iron, Fe	38.9941 mg
Carbohydrate, by difference	462.5107 g
Phosphorus, P	3839.46 mg
Folate, total	2806.7961 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	0.46 g
Alanine	6.7978 g
Cholesterol	107.35 mg
Valine	9.1383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	11.6325 g
Glycine	5.9364 g
Carotene, alpha	0.276 g
Glucose (dextrose)	5.0655 g
Fatty acids, total saturated 14:0	4.5633 g
Zinc, Zn	24.7073 mg
Isoleucine	7.3775 g
Fatty acids, total saturated 12:0	0.6653 g
Fatty acids, total polyunsaturated	13.4898 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	13.6814 g
Tocotrienol, alpha	0.168 mg
Vitamin A, IU	1102.8185 IU
Folate, DFE	2806.7961 g
Tryptophan	2.0355 g
Vitamin C, total ascorbic acid	82.7602 mg
Phytosterols	36.544 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.4877 g
Tyrosine	5.6705 g
Vitamin B-12	2.867 g
Vitamin K (phylloquinone)	42.6885 g
Fatty acids, total saturated	31.8418 g
Histidine	4.7797 g
Fatty acids, total monounsaturated	20.5895 g
Threonine	6.6361 g
Folate, food	2806.7961 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.2595 mg
Magnesium, Mg	1232.3509 mg
Lysine	11.1847 g
Potassium, K	9705.0673 mg
Cystine	1.7381 g
Fluoride, F	3.2066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0	0	0	0
Chicken	1	0	0	0
Onion	2	88	20.548	0.22
Cheese	1 cup	476.55	3.159	38.799
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	2 bunches	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	0.5 cup	30.25	10.1882	0.0847
jalapeño	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	2 cans	189.1	4.575	6.344
great northern bean	2 cans	1860.1799	342.2402	6.2555
tortilla chip	0	0	0	0
hominy	2 cans	356.2219	70.5517	4.3538