San Antonio Tacos

1. Brown beef in skillet.

2. Add onion, garlic, spices, chile, seasonings and tomato sauce.

3. Cover and simmer 15 minutes while heating the taco shells according to package directions.

4. Fill the shells with the meat mixture, then top with lettuce, tomato and cheese.

5. Makes 24 tacos.

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Nutrient	Quantity
Total fats	4.846 g
Protein	180.4015 g
Carbohydrates	4.8881 g
Energy	830.0427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1613 g
Water	735.726 g
Aspartic acid	0.0609 g
Calcium, Ca	1103.3711 mg
Lutein + zeaxanthin	38.9852 g
Fiber, total dietary	0.8525 g
Carotene, beta	34.7948 g
Niacin	10.1379 mg
Vitamin A, RAE	274.9684 g
Arginine	0.0618 g
Riboflavin	1.3806 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1112 g
Sodium, Na	620.4145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1383 g
Total lipid (fat)	4.846 g
Manganese, Mn	0.1996 mg
Fructose	0.2638 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	0.8446 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.2026 g
Choline, total	592.6329 mg
Sugars, total	1.108 g
Serine	0.0193 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3246 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2 mg
Selenium, Se	153.3131 g
Ash	11.1767 g
Fatty acids, total saturated 18:1 undifferentiated	0.8126 g
Pantothenic acid	0.0659 mg
Phenylalanine	0.0197 g
Copper, Cu	2.3102 mg
Betaine	0.0779 mg
Thiamin	1.1188 mg
Retinol	272.0006 g
Methionine	0.0062 g
Iron, Fe	13.7586 mg
Carbohydrate, by difference	4.8881 g
Phosphorus, P	1653.9467 mg
Folate, total	141.9941 g
Tocopherol, gamma	0.1287 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.02 g
Alanine	0.0173 g
Cholesterol	453.3344 mg
Valine	0.0265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3548 g
Glycine	0.0215 g
Carotene, alpha	0.8308 g
Glucose (dextrose)	0.4037 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	9.2401 mg
Isoleucine	0.0196 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.6042 g
Leucine	0.0304 g
Tocotrienol, alpha	0.0088 mg
Vitamin A, IU	966.8035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	141.9941 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	10.8976 mg
Phytosterols	4.821 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Tyrosine	0.0106 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	4.8577 g
Fatty acids, total saturated	1.1909 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	0.9531 g
Threonine	0.0171 g
Folate, food	141.9941 g
Cryptoxanthin, beta	1.6225 g
Vitamin E (alpha-tocopherol)	4.6907 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	190.8789 mg
Lysine	0.0286 g
Potassium, K	2174.0221 mg
Cystine	0.0063 g
Fluoride, F	0.2542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	2 tablespoons	8	1.868	0.02
Tomato	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1.5 1/2	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
lettuce	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
taco shell	24	0	0	0
hot green chili pepper	1 teaspoon	1.25	0.2956	0.0062
longhorn cheese	0	806.9352	0	4.5333