San Carlos Beef Ball Soup

1. Combine beef balls ingredients.

2. Shape into 1 inch balls.

3. Saute for 10 minutes, drain fat and place in crock pot.

4. Add soup base ingredients.

5. Cook on high for 1 hour, then reduce to medium and cook for 4-5 hours.

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Nutrient	Quantity
Total fats	71.5836 g
Protein	138.5105 g
Carbohydrates	113.5961 g
Energy	1651.8434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4815 g
Water	1971.5134 g
Aspartic acid	3.4732 g
Calcium, Ca	362.8285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	841.8475 g
Fiber, total dietary	19.5203 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0171 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2798.1338 g
Niacin	42.93 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	335.2071 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	1.1399 g
Riboflavin	1.7225 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3557 g
Fatty acids, total saturated 20:1	0.1429 g
Glutamic acid	5.232 g
Sodium, Na	4546.0396 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0553 g
Total lipid (fat)	71.5836 g
Manganese, Mn	2.8284 mg
Fructose	3.673 g
Proline	0.7649 g
Fatty acids, total saturated 16:0	15.3726 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	2.2704 g
Choline, total	616.7226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	35.9603 g
Serine	1.0083 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.8745 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	3.5806 mg
Selenium, Se	102.5176 g
Ash	28.0492 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.428 g
Pantothenic acid	7.9524 mg
Phenylalanine	0.8892 g
Copper, Cu	1.927 mg
Betaine	37.4868 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0195 mg
Retinol	80 g
Methionine	0.3747 g
Iron, Fe	19.2212 mg
Carbohydrate, by difference	113.5961 g
Phosphorus, P	1695.077 mg
Folate, total	279.5498 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4032 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	0.8645 g
Cholesterol	473.3276 mg
Valine	1.0541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	4.9202 g
Glycine	0.684 g
Carotene, alpha	477.4695 g
Glucose (dextrose)	5.0976 g
Fatty acids, total saturated 14:0	1.6607 g
Zinc, Zn	24.5273 mg
Isoleucine	0.805 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.0527 g
Fatty acids, total polyunsaturated	5.7753 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1969 mg
Vitamin A, IU	5411.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	285.3248 g
Tryptophan	0.2497 g
Vitamin C, total ascorbic acid	204.1496 mg
Phytosterols	38.2685 mg
Folic acid	8.25 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.922 g
Fatty acids, total polyunsaturated 18:1 c	18.7806 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	45.87 g
Tyrosine	0.58 g
Vitamin B-12	10.6008 g
Vitamin K (phylloquinone)	127.0074 g
Fatty acids, total saturated	28.2134 g
Histidine	0.4299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	27.0368 g
Threonine	0.751 g
Folate, food	271.2998 g
Fatty acids, total polyunsaturated 17:0	0.6782 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	98.7475 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.8829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	272.2487 mg
Lysine	1.1686 g
Potassium, K	5602.863 mg
Cystine	0.3353 g
Fluoride, F	9.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Tomato	2 cans	124.1379	27.5262	1.0795
Egg	1	71.5	0.36	4.755
Celery	3 stalks	30.72	5.7024	0.3264
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856
salt pepper	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
beef	1 lb	898.114	0	57.7424
crouton	0.25 cup	30.525	5.5125	0.495