San Francisco Pasta Diavola With Shellfish

1. In a large saucepan saute garlic and onion in oil until golden.

2. Add remaining ingredients except seafood and pasta.

3. Simmer 20 minutes.

4. Add seafood and simmer 5 to 10 minutes longer.

5. Serve over hot cooked pasta.

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Nutrient	Quantity
Total fats	35.8338 g
Protein	115.8279 g
Carbohydrates	69.4198 g
Energy	1072.5702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3023 g
Water	1098.1947 g
Aspartic acid	11.292 g
Calcium, Ca	313.901 mg
Lutein + zeaxanthin	101.2525 g
Fiber, total dietary	9.5071 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	53.6515 g
Niacin	23.6035 mg
Fatty acids, total saturated 18:4	0.3175 g
Vitamin A, RAE	439.805 g
Arginine	8.4475 g
Riboflavin	2.4539 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	1.2939 g
Glutamic acid	16.6936 g
Sodium, Na	2725.7377 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4213 g
Total lipid (fat)	35.8338 g
Manganese, Mn	31.7756 mg
Fructose	1.9466 g
Proline	4.6813 g
Fatty acids, total saturated 16:0	4.2585 g
Sucrose	1.4941 g
Choline, total	601.4339 mg
Sugars, total	14.0727 g
Serine	5.2173 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8917 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	1.4218 mg
Selenium, Se	421.4309 g
Ash	17.7457 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5099 g
Pantothenic acid	8.188 mg
Phenylalanine	4.1766 g
Copper, Cu	1.2717 mg
Betaine	0.2668 mg
Thiamin	1.5748 mg
Retinol	435.457 g
Methionine	2.5177 g
Iron, Fe	37.8739 mg
Carbohydrate, by difference	69.4198 g
Phosphorus, P	2100.6916 mg
Folate, total	442.5494 g
Tocopherol, gamma	0.5397 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7055 g
Fatty acids, total saturated 22:1 undifferentiated	0.2359 g
Alanine	6.9607 g
Cholesterol	254.0166 mg
Valine	5.1116 g
Fatty acids, total saturated 18:2 undifferentiated	1.5298 g
Glycine	7.1408 g
Carotene, alpha	0.2 g
Glucose (dextrose)	8.372 g
Fatty acids, total saturated 14:0	0.5412 g
Zinc, Zn	17.2482 mg
Isoleucine	4.9973 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.985 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.1065 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1651.3826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	442.5494 g
Tryptophan	1.2609 g
Vitamin C, total ascorbic acid	87.5395 mg
Phytosterols	54.365 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Campesterol	4.5359 mg
Tyrosine	3.6656 g
Vitamin B-12	108.8642 g
Vitamin K (phylloquinone)	21.5003 g
Fatty acids, total saturated	5.8067 g
Histidine	2.2287 g
Fatty acids, total monounsaturated	14.4781 g
Threonine	4.999 g
Folate, food	442.5494 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.6795 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	7.1572 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2952 g
Magnesium, Mg	374.6059 mg
Lysine	8.4585 g
Potassium, K	3951.5565 mg
Cystine	1.4784 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Pasta	1	19.5611	2.8349	0.6549
Mushroom	8 ounces	77.1106	15.3994	1.1113
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	3 cans	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1.5 1/2	0.3047	0.0351	0.0085
salt pepper	0	0	0	0
red pepper flake	0 teaspoon	0	0	0
mussel	2	780.1938	33.4758	20.3213