Sancocho Beef Stew

Sancocho Beef Stew


1. In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings.

2. To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour.

3. Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat.

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Nutrition

Ingredients