Sandesh

1. Blend all the ingredients in a mixer.

2. . Spread on a serving plate and decorate with silver foil or fruits.

3. Cool.

4. Cut into decorative pieces and serve.

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Nutrient	Quantity
Total fats	1.481 g
Protein	20.745 g
Carbohydrates	17.3972 g
Energy	169.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0395 g
Water	104.9758 g
Aspartic acid	0.081 g
Calcium, Ca	152.06 mg
Carotene, beta	2.1 g
Niacin	1.1267 mg
Vitamin A, RAE	43.8 g
Arginine	0.027 g
Riboflavin	0.2037 mg
Glutamic acid	0.2124 g
Sodium, Na	81.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	1.481 g
Manganese, Mn	0.0018 mg
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.3387 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	69.29 mg
Sugars, total	17.1646 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.1445 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.1308 mg
Selenium, Se	18.006 g
Ash	1.4026 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.3166 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.0489 g
Copper, Cu	0.2586 mg
Betaine	0.18 mg
Thiamin	0.1338 mg
Retinol	43.5 g
Methionine	0.0249 g
Iron, Fe	1.4186 mg
Carbohydrate, by difference	17.3972 g
Phosphorus, P	205.2 mg
Folate, total	16.5 g
Fatty acids, total saturated 4:0	0.0225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.0321 g
Cholesterol	53 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.069 g
Glycine	0.0186 g
Fatty acids, total saturated 14:0	0.0911 g
Zinc, Zn	1.1126 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	0.2285 g
Leucine	0.0897 g
Vitamin A, IU	148.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	16.5 g
Tryptophan	0.012 g
Fatty acids, total saturated 6:0	0.0225 g
Starch	0.2016 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	1.135 g
Vitamin K (phylloquinone)	0.19 g
Fatty acids, total saturated	0.6865 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.3316 g
Threonine	0.0402 g
Folate, food	16.5 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.521 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	23 mg
Lysine	0.0792 g
Potassium, K	269.92 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	2 tablespoons	62.24	15.9632	0
panir	100 g	89	0	0.5
aluminum	0	89	0	0.5