Sandvik'S Stew

1. Put stew meat, sea salt, pepper, parsley, onions, potatoes, and carrots in a crockpot in the order listed above.

2. Mix cream of mushroom soup and tomato soup together; pour over top. DO NOT add water OR stir.

3. Cook on high for 4 hours or on low for 8 hours.

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Nutrient	Quantity
Total fats	124.2839 g
Protein	322.8394 g
Carbohydrates	165.1484 g
Energy	3131.0506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5591 g
Water	2246.4694 g
Aspartic acid	27.4564 g
Calcium, Ca	331.8596 mg
Lutein + zeaxanthin	746.534 g
Fiber, total dietary	29.6045 g
Carotene, beta	23863.31 g
Niacin	80.5428 mg
Vitamin A, RAE	2604.4079 g
Arginine	18.5714 g
Riboflavin	2.0047 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	46.5107 g
Sodium, Na	6995.8367 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2718 g
Total lipid (fat)	124.2839 g
Manganese, Mn	0.8898 mg
Fructose	4.4222 g
Proline	12.512 g
Fatty acids, total saturated 16:0	12.786 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	12.5172 g
Choline, total	38.7753 mg
Sugars, total	76.9747 g
Serine	10.5077 g
Fatty acids, total saturated 18:0	4.3694 g
Fatty acids, total saturated 20:4 undifferentiated	2.6308 g
Vitamin B-6	4.1997 mg
Selenium, Se	261.7552 g
Ash	36.5196 g
Fatty acids, total saturated 18:1 undifferentiated	20.2033 g
Pantothenic acid	7.3178 mg
Phenylalanine	12.1243 g
Copper, Cu	0.9878 mg
Betaine	1.3809 mg
Thiamin	1.1442 mg
Retinol	199.5809 g
Methionine	8.3538 g
Iron, Fe	14.2616 mg
Carbohydrate, by difference	165.1484 g
Phosphorus, P	2205.9261 mg
Folate, total	132.8244 g
Tocopherol, gamma	0.0066 mg
Lycopene	2.9 g
Alanine	16.7288 g
Cholesterol	679.4679 mg
Valine	15.1142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	11.791 g
Glycine	14.9144 g
Carotene, alpha	10013.772 g
Glucose (dextrose)	6.0334 g
Fatty acids, total saturated 14:0	0.4624 g
Zinc, Zn	8.596 mg
Isoleucine	16.0743 g
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	41.5106 g
Leucine	22.8389 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	50279.1233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	132.8244 g
Tryptophan	3.5672 g
Vitamin C, total ascorbic acid	86.9002 mg
Phytosterols	33.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	4.1184 g
Tyrosine	10.2702 g
Vitamin B-12	2.4494 g
Vitamin K (phylloquinone)	39.0597 g
Fatty acids, total saturated	25.655 g
Histidine	9.4449 g
Fatty acids, total monounsaturated	42.4613 g
Threonine	13.2608 g
Folate, food	132.8244 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	1.9458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7257 g
Magnesium, Mg	265.3837 mg
Lysine	25.8416 g
Potassium, K	3830.2384 mg
Cystine	4.0853 g
Fluoride, F	11.6702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 dash	0	0	0
Carrot	4	118.08	27.5904	0.6912
Potato	4	0	0	0
Parsley	1 dash	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
yellow onion	2	88	20.548	0.22
tomato soup	2 cans	330.5847	68.982	3.012
cream mushroom soup	2 cans	661.8291	47.964	47.964
stew meat	2 lb	0	0	0