Sandwich Delights

1. Cut rolls completely by slicing through the middle separating the tops from the bottoms.

2. Cream butter, poppy seed, worcestershire sauce, mustard, and chopped onion.

3. Spread tops and bottoms of rolls with creamed mixture.

4. Distribute the turkey or ham and the swiss cheese evenly over the rolls.

5. Wrap in foil.

6. Bake at 400 degrees for about 10 minutes.

7. To serve, cut into individual rolls.

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Nutrient	Quantity
Total fats	70.9741 g
Protein	132.3875 g
Carbohydrates	23.2724 g
Energy	1269.9431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5914 g
Water	480.5733 g
Aspartic acid	10.1312 g
Calcium, Ca	1385.5371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0386 g
Lutein + zeaxanthin	406.69 g
Fiber, total dietary	8.0515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0589 g
Fatty acids, total saturated 22:0	0.0275 g
Carotene, beta	251.8767 g
Niacin	35.5895 mg
Hydroxyproline	0.6528 g
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	378.5501 g
Fatty acids, total trans-polyenoic	0.2556 g
Arginine	7.3333 g
Riboflavin	1.251 mg
Fatty acids, total trans-polyenoic 22:4	0.0386 g
Tocopherol, beta	2.211 mg
Fatty acids, total polyunsaturated 15:0	0.3337 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4951 g
Fatty acids, total saturated 20:1	0.1958 g
Glutamic acid	20.4604 g
Stigmasterol	1.848 mg
Sodium, Na	767.3118 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3783 g
Total lipid (fat)	70.9741 g
Manganese, Mn	2.1019 mg
Fructose	1.4956 g
Proline	9.9851 g
Fatty acids, total saturated 16:0	14.0449 g
Fatty acids, total polyunsaturated 16:1 t	0.1146 g
Fatty acids, total saturated 8:0	0.3237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6 g
Sucrose	2.0214 g
Choline, total	287.5176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1957 g
Fatty acids, total polyunsaturated 18:1 t	0.8891 g
Sugars, total	6.4777 g
Serine	5.8151 g
Fatty acids, total saturated 10:0	0.7784 g
Fatty acids, total saturated 18:0	5.1811 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	3.0131 mg
Selenium, Se	130.497 g
Ash	10.0808 g
Vitamin D	54.4001 IU
Menaquinone-4	6.237 g
Fatty acids, total saturated 18:1 undifferentiated	17.1853 g
Pantothenic acid	4.3208 mg
Phenylalanine	5.0627 g
Fatty acids, total polyunsaturated 22:1 c	0.0065 g
Beta-sitosterol	28.776 mg
Copper, Cu	1.018 mg
Betaine	0.9416 mg
Thiamin	0.6132 mg
Retinol	357.2935 g
Methionine	3.4665 g
Iron, Fe	7.4957 mg
Carbohydrate, by difference	23.2724 g
Phosphorus, P	1725.3319 mg
Folate, total	93.2447 g
Tocopherol, gamma	2.4885 mg
Fatty acids, total saturated 4:0	0.6742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0126 g
Lycopene	0.99 g
Alanine	6.6049 g
Cholesterol	418.4707 mg
Valine	5.6143 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0663 g
Fatty acids, total saturated 18:2 undifferentiated	16.0355 g
Glycine	5.5697 g
Carotene, alpha	2.0967 g
Glucose (dextrose)	2.2647 g
Fatty acids, total saturated 14:0	3.1592 g
Zinc, Zn	15.0533 mg
Isoleucine	4.5669 g
Tocopherol, delta	0.0607 mg
Fatty acids, total saturated 12:0	0.9569 g
Fatty acids, total polyunsaturated	17.1163 g
Fatty acids, total saturated 14:1	0.3257 g
Tocotrienol, gamma	0.0796 mg
Fatty acids, total polyunsaturated 17:1	0.0931 g
Leucine	10.0764 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2526 g
Tocotrienol, alpha	0.2123 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	1619.6189 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0359 g
Folate, DFE	93.2447 g
Tryptophan	1.5011 g
Vitamin C, total ascorbic acid	16.4907 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.1157 g
Fatty acids, total polyunsaturated 18:1 c	13.7241 g
Fatty acids, total saturated 20:0	0.072 g
Fatty acids, total saturated 6:0	0.5464 g
Campesterol	7.656 mg
Starch	0.3173 g
Tyrosine	4.7818 g
Vitamin B-12	8.5601 g
Vitamin K (phylloquinone)	28.9202 g
Fatty acids, total saturated	26.4118 g
Histidine	3.8309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0111 g
Fatty acids, total monounsaturated	19.2061 g
Threonine	4.7688 g
Folate, food	93.2447 g
Fatty acids, total polyunsaturated 17:0	0.2415 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	6.35 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	1.7068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	1.2582 g
Fatty acids, total trans-monoenoic	1.0027 g
Magnesium, Mg	259.9083 mg
Lysine	10.8113 g
Potassium, K	1553.8683 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.3126 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5	42.75	1.9642	3.6
Onion	1	44	10.274	0.11
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	3 tablespoons	2.835	0.4903	0.0441
swiss cheese	0.75	389.07	1.4256	30.6801
poppy seed	3 tablespoons	138.6	7.4263	10.9718
turkey	1	648.2681	0.5893	25.5681
pepperidge farm party	3 packages	0	0	0