Sandwich With Mexican Tofu Spread And Grilled Zucchini

1. Ingredients.

2. 1 zucchini.

3. olive oil.

4. sea salt.

5. Mexican Tofu Spread.

6. 1 loaf of bread.

7. chilli flakes (optional) or chive (optional).

8. Preparations.

9. 1. Preheat grill or frying pan to hot.

10. 2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.

11. 3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.

12. 4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.

13. 6. Add herbs if using, chilli flakes or chive.

14. 6. Top with other slice or leave open.

15. You can buy tasty Tofu Spread here https://tofuspread.com.

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Nutrient	Quantity
Total fats	16.0161 g
Protein	5.1941 g
Carbohydrates	1.1302 g
Energy	162.4733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2794 g
Water	29.9968 g
Aspartic acid	0.6137 g
Calcium, Ca	196.072 mg
Fiber, total dietary	0.773 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.1855 mg
Vitamin A, RAE	2.75 g
Arginine	0.4008 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9641 g
Sodium, Na	4.5689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1765 g
Total lipid (fat)	16.0161 g
Manganese, Mn	0.3564 mg
Proline	0.3167 g
Fatty acids, total saturated 16:0	1.7941 g
Choline, total	0.0405 mg
Serine	0.2999 g
Fatty acids, total saturated 18:0	0.3529 g
Vitamin B-6	0.0417 mg
Selenium, Se	4.9658 g
Ash	0.5124 g
Fatty acids, total saturated 18:1 undifferentiated	10.1634 g
Pantothenic acid	0.0781 mg
Phenylalanine	0.2473 g
Copper, Cu	0.1179 mg
Betaine	0.0135 mg
Thiamin	0.0494 mg
Methionine	0.0641 g
Iron, Fe	0.9166 mg
Carbohydrate, by difference	1.1302 g
Phosphorus, P	64.094 mg
Folate, total	10.4214 g
Tocopherol, gamma	0.112 mg
Alanine	0.2347 g
Valine	0.2601 g
Fatty acids, total saturated 18:2 undifferentiated	2.5549 g
Glycine	0.2191 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.5364 mg
Isoleucine	0.2515 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8343 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4121 g
Vitamin A, IU	100.9602 IU
Folate, DFE	10.4214 g
Tryptophan	0.0692 g
Vitamin C, total ascorbic acid	3.8077 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.2067 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	2.2307 g
Histidine	0.1287 g
Fatty acids, total monounsaturated	10.3988 g
Threonine	0.2298 g
Folate, food	10.4214 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	20.0727 mg
Lysine	0.2669 g
Potassium, K	117.8133 mg
Cystine	0.0194 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1	0	0	0
Olive oil	1	119.34	0	13.5
Tofu	1	40.8233	0.7881	2.4721
Zucchini	1	2.31	0.3421	0.044
Bread	1 loaf	0	0	0