Sandy'S Cheese

1. Preheat oven to 350F degrees.

2. In a skillet, melt butter and saute onion until onion is translucent.

3. Add remaining ingredients and mix well.

4. Place in a small baking dish and bake for 20 minutes.

5. Serve warm with an assortment of crackers.

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Nutrient	Quantity
Total fats	7.36 g
Protein	4.4315 g
Carbohydrates	18.8725 g
Energy	149.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	143.026 g
Aspartic acid	0.3936 g
Calcium, Ca	99.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.115 g
Carotene, beta	1.6 g
Niacin	1.0744 mg
Vitamin A, RAE	0.45 g
Arginine	0.5626 g
Riboflavin	0.1197 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.0086 g
Sodium, Na	17.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.36 g
Manganese, Mn	0.425 mg
Fructose	2.064 g
Proline	0.1412 g
Fatty acids, total saturated 16:0	0.6982 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	0.1792 g
Fatty acids, total saturated 18:0	0.3093 g
Vitamin B-6	0.2143 mg
Selenium, Se	0.8 g
Ash	1.31 g
Fatty acids, total saturated 18:1 undifferentiated	2.7054 g
Pantothenic acid	0.3009 mg
Phenylalanine	0.1816 g
Copper, Cu	0.3051 mg
Betaine	0.16 mg
Thiamin	0.266 mg
Methionine	0.0914 g
Iron, Fe	0.7125 mg
Carbohydrate, by difference	18.8725 g
Phosphorus, P	159.2 mg
Folate, total	45.1 g
Alanine	0.1732 g
Valine	0.1828 g
Fatty acids, total saturated 18:2 undifferentiated	3.1189 g
Glycine	0.223 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	0.968 mg
Isoleucine	0.1373 g
Fatty acids, total polyunsaturated	3.1831 g
Leucine	0.2446 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	13.25 IU
Folate, DFE	45.1 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.1343 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	1.0755 g
Histidine	0.101 g
Fatty acids, total monounsaturated	2.7398 g
Threonine	0.1444 g
Folate, food	45.1 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	30.4 mg
Lysine	0.1481 g
Potassium, K	295.7 mg
Cystine	0.0604 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
hellmann mayonnaise	1 cup	0	0	0