Sandy'S (No Knead) Shortbread

1. Cream butter and sugar and add flour, mix well.

2. It will appear very crumbly but press firmly into 2 round 7” tins.

3. Sprinkle with sugar and cut into sections, cook 1/2 hr 120degC to 150degC (250degF to 300degF).

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Nutrient	Quantity
Total fats	900 g
Protein	333.9375 g
Carbohydrates	491.0625 g
Energy	10687.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8062 g
Water	56.25 g
Aspartic acid	30.9938 g
Calcium, Ca	7875 mg
Fiber, total dietary	174.375 g
Niacin	111.0938 mg
Vitamin A, RAE	56.25 g
Arginine	49.5188 g
Riboflavin	9.5625 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	74.475 g
Sodium, Na	1387.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7 g
Total lipid (fat)	900 g
Manganese, Mn	27.3188 mg
Proline	15.2438 g
Fatty acids, total saturated 16:0	80.475 g
Serine	18.2062 g
Fatty acids, total saturated 18:0	37.8562 g
Vitamin B-6	2.7938 mg
Ash	93.75 g
Fatty acids, total saturated 18:1 undifferentiated	335.5688 g
Pantothenic acid	13.0125 mg
Phenylalanine	17.7 g
Copper, Cu	30.3375 mg
Thiamin	24.0562 mg
Methionine	11.025 g
Iron, Fe	47.0625 mg
Carbohydrate, by difference	491.0625 g
Phosphorus, P	14100 mg
Folate, total	1837.5 g
Alanine	17.4562 g
Valine	18.6562 g
Fatty acids, total saturated 18:2 undifferentiated	387.2625 g
Glycine	22.875 g
Fatty acids, total saturated 14:0	2.25 g
Zinc, Zn	87 mg
Isoleucine	14.3625 g
Fatty acids, total polyunsaturated	394.4812 g
Leucine	25.575 g
Vitamin A, IU	1256.25 IU
Folate, DFE	1837.5 g
Tryptophan	7.3125 g
Tyrosine	13.9875 g
Fatty acids, total saturated	126.0375 g
Histidine	9.825 g
Fatty acids, total monounsaturated	339.8812 g
Threonine	13.8563 g
Folate, food	1837.5 g
Magnesium, Mg	1800 mg
Lysine	10.7063 g
Potassium, K	7762.5 mg
Cystine	6.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Self raising flour	125	0	0	0
caster sugar	60	0	0	0
plain flour	125	0	0	0