Sangria Barcelona

1. Make simple syrup by combining water and sugar in saucepan. Stir over low heat until sugar is dissolved. Cover pan and simmer 2 minutes. Remove from heat.

2. In large pitcher, mix together wine, club soda, juices, cognac, fruit slices and cinnamon sticks.

3. Stir in simple syrup.

4. Mix all together and chill.

5. Stir again, then serve in a clear glass pitcher over ice cubes.

6. Enjoy!

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Nutrient	Quantity
Total fats	0.4476 g
Protein	6.4252 g
Carbohydrates	113.1595 g
Energy	475.6134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0199 g
Water	206.9314 g
Aspartic acid	0.0551 g
Calcium, Ca	67.255 mg
Lutein + zeaxanthin	91.0967 g
Fiber, total dietary	0.7343 g
Carotene, beta	26.66 g
Niacin	0.6452 mg
Vitamin A, RAE	15.6133 g
Arginine	0.034 g
Riboflavin	0.075 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0275 g
Sodium, Na	24.8884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	0.4476 g
Manganese, Mn	0.067 mg
Fructose	0.671 g
Proline	0.0307 g
Fatty acids, total saturated 16:0	0.0499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	100.4442 g
Choline, total	26.4522 mg
Sugars, total	107.8491 g
Serine	0.0105 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0131 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0985 mg
Selenium, Se	4.9558 g
Ash	0.9888 g
Fatty acids, total saturated 18:1 undifferentiated	0.0453 g
Pantothenic acid	0.2333 mg
Phenylalanine	0.0079 g
Copper, Cu	0.1278 mg
Thiamin	0.1144 mg
Retinol	8.5 g
Methionine	0.0034 g
Iron, Fe	1.0037 mg
Carbohydrate, by difference	113.1595 g
Phosphorus, P	69.8933 mg
Folate, total	38.2717 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0131 g
Cholesterol	14.1667 mg
Valine	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.0417 g
Glycine	0.0126 g
Carotene, alpha	4.6333 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.3856 mg
Isoleucine	0.0069 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0956 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0098 g
Vitamin A, IU	174.8116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	38.2717 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	63.2787 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0037 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0903 g
Fatty acids, total saturated	0.0798 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	0.0536 g
Threonine	0.0061 g
Folate, food	38.2717 g
Cryptoxanthin, beta	117.6867 g
Vitamin E (alpha-tocopherol)	0.2847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	20.8084 mg
Lysine	0.0091 g
Potassium, K	307.0517 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Sugar	0.5 cup	402.99	100.798	0
Lemon	2	2.5617	0.8233	0.0265
Lemon juice	0.25 cup	13.42	4.209	0.1464
Red wine	750	0	0	0
Orange	2	3.525	0.8812	0.009
Cinnamon	2	0	0	0
club Soda	1 pint	0	0	0
Water	0.25 cup	0	0	0
ice cube	0	25.2167	0	0.1417
cognac	1 ounce	25.2167	0	0.1417