Sangria Clara (White Sangria)

1. In a small saucepan, combine the water, mint, sugar, cloves and cinnamon sticks over medium heat. Allow to simmer for about 5 minutes. Remove from the heat, and allow the mixture to cool down to room temperature.

2. Remove and discard the mint leaves, cloves, and cinnamon sticks, and pour the mixture into a large serving pitcher.

3. Mix in all of the remaining ingredients, cover and refrigerate overnight.

4. Serve chilled, over ice.

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Nutrient	Quantity
Total fats	1.4046 g
Protein	4.0088 g
Carbohydrates	179.6518 g
Energy	715.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0456 g
Water	832.5057 g
Aspartic acid	1.3884 g
Calcium, Ca	82.94 mg
Lutein + zeaxanthin	465.62 g
Fiber, total dietary	11.3 g
Carotene, beta	542.58 g
Niacin	2.8628 mg
Vitamin A, RAE	62.94 g
Arginine	0.123 g
Riboflavin	0.1953 mg
Glutamic acid	0.261 g
Sodium, Na	11.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	1.4046 g
Manganese, Mn	0.3268 mg
Fructose	21.56 g
Proline	0.1193 g
Fatty acids, total saturated 16:0	0.1417 g
Sucrose	118.7265 g
Choline, total	33.68 mg
Sugars, total	163.3741 g
Serine	0.1291 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.2368 mg
Selenium, Se	0.384 g
Ash	2.5178 g
Fatty acids, total saturated 18:1 undifferentiated	0.2296 g
Pantothenic acid	0.8152 mg
Phenylalanine	0.0785 g
Copper, Cu	0.3376 mg
Betaine	1.078 mg
Thiamin	0.2247 mg
Methionine	0.0327 g
Iron, Fe	1.6293 mg
Carbohydrate, by difference	179.6518 g
Phosphorus, P	106.87 mg
Folate, total	56.54 g
Tocopherol, gamma	0.052 mg
Alanine	0.1242 g
Valine	0.1066 g
Fatty acids, total saturated 18:2 undifferentiated	0.3825 g
Glycine	0.0926 g
Carotene, alpha	7.44 g
Glucose (dextrose)	12.3114 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.6535 mg
Isoleucine	0.072 g
Maltose	0.208 g
Fatty acids, total polyunsaturated	0.4252 g
Leucine	0.125 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	1256.52 IU
Folate, DFE	56.54 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	92.868 mg
Phytosterols	61.76 mg
Galactose	0.156 g
Starch	0.149 g
Tyrosine	0.0444 g
Vitamin K (phylloquinone)	13.44 g
Fatty acids, total saturated	0.1626 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	0.2397 g
Threonine	0.0694 g
Folate, food	56.54 g
Cryptoxanthin, beta	416.54 g
Vitamin E (alpha-tocopherol)	2.484 mg
Magnesium, Mg	58.7 mg
Lysine	0.125 g
Potassium, K	1090.15 mg
Cystine	0.0404 g
Fluoride, F	20.234 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	0.5 cup	402.99	100.798	0
White wine	3.25 cups	0	0	0
Apple	2	154.96	41.1538	0.5066
Orange	2	0	0	0
Cinnamon	4	0	0	0
Peach	2	101.4	24.804	0.65
Water	1 cup	0	0	0
Clove	3 cloves	0	0	0
mint	1	0	0	0
sparkling apple cider	2 cups	0	0	0