Sangria Punch

1. Combine nectars, wine and rum in a large pitcher.

2. Stir in the apples and oranges.

3. Salud!

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Nutrient	Quantity
Total fats	1.1359 g
Protein	4.9353 g
Carbohydrates	149.729 g
Energy	584.4238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	885.9414 g
Aspartic acid	0.3561 g
Calcium, Ca	171.5075 mg
Lutein + zeaxanthin	227.0596 g
Fiber, total dietary	15.1478 g
Carotene, beta	3469.4022 g
Niacin	3.0173 mg
Vitamin A, RAE	322.7465 g
Arginine	0.1605 g
Riboflavin	0.2225 mg
Glutamic acid	0.2539 g
Sodium, Na	42.0713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	1.1359 g
Manganese, Mn	0.2351 mg
Fructose	7.375 g
Proline	0.1163 g
Fatty acids, total saturated 16:0	0.1107 g
Sucrose	2.5875 g
Choline, total	16.9726 mg
Sugars, total	114.6062 g
Serine	0.089 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.3182 mg
Selenium, Se	1.9366 g
Ash	2.9088 g
Fatty acids, total saturated 18:1 undifferentiated	0.2632 g
Pantothenic acid	1.2524 mg
Phenylalanine	0.0806 g
Copper, Cu	0.663 mg
Betaine	0.125 mg
Thiamin	0.2364 mg
Methionine	0.0471 g
Iron, Fe	3.6493 mg
Carbohydrate, by difference	149.729 g
Phosphorus, P	107.4169 mg
Folate, total	62.2462 g
Alanine	0.1328 g
Valine	0.1085 g
Fatty acids, total saturated 18:2 undifferentiated	0.2299 g
Glycine	0.234 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.8744 mg
Isoleucine	0.067 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.2709 g
Leucine	0.0706 g
Vitamin A, IU	6407.9123 IU
Folate, DFE	62.2462 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	148.4935 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0386 g
Vitamin K (phylloquinone)	10.9988 g
Fatty acids, total saturated	0.1246 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.2751 g
Threonine	0.0432 g
Folate, food	62.2462 g
Cryptoxanthin, beta	237.9479 g
Vitamin E (alpha-tocopherol)	2.4742 mg
Magnesium, Mg	63.7981 mg
Lysine	0.1272 g
Potassium, K	1045.2708 mg
Cystine	0.025 g
Fluoride, F	93.3304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 bottle	0	0	0
Apple	1 cup	65	17.2625	0.2125
Orange	1 cup	107.1	26.35	0.51
Rum	0.5 cup	0	0	0
apricot nectar	1 can	210.7346	54.1513	0.3387
peach nectar	1 can	201.5892	51.9652	0.0747