Sangria - Summer Favourite

1. Mix wine, lemonade concentrate, and brandy together in large glass pitcher.

2. Squeeze juice from each slice of fruit into wine mixture before dropping fruit in.

3. Toss in cherries.

4. Chill.

5. Just before serving, add 7up.

6. Pour into chilled glasses and enjoy.

7. Don't forget to eat the fruit, especially the cherries- yum.

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Nutrient	Quantity
Total fats	3.0391 g
Protein	1.056 g
Carbohydrates	214.4788 g
Energy	842.552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.076 g
Water	225.738 g
Aspartic acid	0.0056 g
Calcium, Ca	38.5875 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	1.5941 g
Carotene, beta	0.1325 g
Niacin	0.5465 mg
Vitamin A, RAE	0.5046 g
Arginine	0.0032 g
Riboflavin	0.0027 mg
Glutamic acid	0.0046 g
Sodium, Na	17.6391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	3.0391 g
Manganese, Mn	0.0625 mg
Fructose	87.6622 g
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.1075 g
Sucrose	32.2943 g
Choline, total	8.9652 mg
Sugars, total	203.1406 g
Serine	0.0016 g
Fatty acids, total saturated 18:0	0.0045 g
Vitamin B-6	0.0724 mg
Selenium, Se	0.0425 g
Ash	0.6463 g
Fatty acids, total saturated 18:1 undifferentiated	0.0327 g
Pantothenic acid	0.4789 mg
Phenylalanine	0.0015 g
Copper, Cu	0.0517 mg
Betaine	0.874 mg
Thiamin	0.0796 mg
Methionine	0.001 g
Iron, Fe	0.4044 mg
Carbohydrate, by difference	214.4788 g
Phosphorus, P	32.0759 mg
Folate, total	49.6183 g
Alanine	0.0025 g
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.1879 g
Glycine	0.0046 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	81.1509 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.1376 mg
Isoleucine	0.0012 g
Maltose	1.9228 g
Fatty acids, total polyunsaturated	0.2638 g
Leucine	0.0011 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	9.8259 IU
Folate, DFE	49.6183 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	66.4724 mg
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	0.437 g
Fatty acids, total saturated	0.1165 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0374 g
Threonine	0.0007 g
Folate, food	49.6183 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.3125 mg
Magnesium, Mg	31.4391 mg
Lysine	0.0023 g
Potassium, K	345.1567 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Red wine	1 bottle	0	0	0
Orange	1	2.2312	0.549	0.0106
Brandy	0.5 cup	0	0	0
lime	1	0	0	0
bing cherry	0.5 cup	0	0	0
lemon lime beverage	4 cups	0	0	0
pink lemonade concentrate	1 can	839.04	213.5182	3.0153