Santa Fe Chicken

1. Place chicken in bottom of the crockpot.

2. Top chicken with black beans, corn, and salsa.

3. Cover crockpot and cook on low for 5-6 hours or on high for 2 1/2-3 hours, or until chicken is cooked through; do not overcook.

4. Lift chicken to the top of vegetables; top with cheese and cover crockpot until cheese melts, about 5 minutes.

5. Serve chicken with corn/bean salsa and garnished with chopped cilantro.

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Nutrient	Quantity
Total fats	88.128 g
Protein	252.3136 g
Carbohydrates	181.9641 g
Energy	2555.8537 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5343 g
Water	676.9371 g
Aspartic acid	24.4646 g
Calcium, Ca	468.2615 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	45.5305 g
Carotene, beta	628.8 g
Niacin	95.7484 mg
Vitamin A, RAE	271.6446 g
Arginine	15.5823 g
Riboflavin	1.3583 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	37.4857 g
Stigmasterol	0.48 mg
Sodium, Na	593.4298 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5362 g
Total lipid (fat)	88.128 g
Manganese, Mn	3.3146 mg
Proline	11.3188 g
Fatty acids, total saturated 16:0	18.6896 g
Choline, total	803.8971 mg
Sugars, total	6.3053 g
Serine	10.0309 g
Fatty acids, total saturated 18:0	4.963 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.6637 mg
Selenium, Se	160.0441 g
Ash	19.8686 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1593 g
Pantothenic acid	9.9998 mg
Phenylalanine	10.7998 g
Beta-sitosterol	0.32 mg
Copper, Cu	2.8359 mg
Betaine	79.8324 mg
Thiamin	3.1999 mg
Retinol	217.7246 g
Methionine	6.0528 g
Iron, Fe	21.5973 mg
Carbohydrate, by difference	181.9641 g
Phosphorus, P	2609.9914 mg
Folate, total	1337.6017 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	13.4005 g
Cholesterol	580.5989 mg
Valine	12.54 g
Fatty acids, total saturated 18:2 undifferentiated	16.757 g
Glycine	13.5921 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.7286 g
Zinc, Zn	17.9537 mg
Isoleucine	12.4182 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	19.5614 g
Leucine	18.9334 g
Vitamin A, IU	1882.0895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1337.6017 g
Tryptophan	2.8946 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Tyrosine	7.9736 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	65.8879 g
Fatty acids, total saturated	25.1978 g
Histidine	7.4179 g
Fatty acids, total monounsaturated	35.0563 g
Threonine	10.5273 g
Folate, food	1337.6017 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	3.4602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	728.3178 mg
Lysine	19.9624 g
Potassium, K	6392.5421 mg
Cystine	3.1692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 lbs	1560.3596	0	83.9147
Cheddar cheese	0.75 cup	0	0	0
cilantro	0.25 cup	3.68	0.5872	0.0832
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	2 packages	0	0	0
monterey jack cheese	0.75 cup	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832