1. Spray a 2-quart casserole with cooking spray. 2. Put chicken and onion into the casserole. 3. Sprinkle with worcestershire, lime and garlic. 4. Bake in a 350-degree oven for 30 minutes or until chicken is done. 5. Cut up the stewed tomatoes; add to casserole with rest of ingredients except cheese. 6. Mix, then cover tightly. 7. Continue to bake at 350 for 45 minutes or until rice is done. 8. Sprinkle with cheese, cover and let sit on top of stove until cheese melts. 9. Top with fresh chopped cilantro, if desired. ---------------------------------------------------------------------------
Nutrition
Ingredients
