Santa Fe Egg Salad

1. Stir eggs, cottage cheese, salsa, salt, and black pepper together in a bowl. Cover and refrigerate overnight before serving.

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Nutrient	Quantity
Total fats	9.735 g
Protein	18.9493 g
Carbohydrates	6.8733 g
Energy	194.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	154.0615 g
Aspartic acid	1.8042 g
Calcium, Ca	115.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	576.44 g
Fiber, total dietary	0.684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	99.36 g
Niacin	0.5492 mg
Vitamin A, RAE	169.41 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.081 g
Riboflavin	0.5962 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0397 g
Sodium, Na	608.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2078 g
Total lipid (fat)	9.735 g
Manganese, Mn	0.0807 mg
Fructose	0.7632 g
Proline	1.1572 g
Fatty acids, total saturated 16:0	2.2764 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.09 g
Choline, total	308.5215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.8588 g
Serine	1.3066 g
Fatty acids, total saturated 10:0	0.0111 g
Fatty acids, total saturated 18:0	0.8406 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2409 mg
Selenium, Se	36.335 g
Ash	2.8866 g
Vitamin D	82 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	3.455 g
Pantothenic acid	1.8566 mg
Phenylalanine	0.9828 g
Copper, Cu	0.1128 mg
Betaine	0.8085 mg
Thiamin	0.0649 mg
Retinol	161.13 g
Methionine	0.5212 g
Iron, Fe	1.9859 mg
Carbohydrate, by difference	6.8733 g
Phosphorus, P	317.23 mg
Folate, total	53.525 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5561 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	2182.68 g
Alanine	0.9367 g
Cholesterol	375.955 mg
Valine	1.2507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5833 g
Glycine	0.5484 g
Glucose (dextrose)	1.1278 g
Fatty acids, total saturated 14:0	0.0443 g
Zinc, Zn	1.6204 mg
Isoleucine	0.9812 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	1.9408 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6719 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	710.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.525 g
Tryptophan	0.2444 g
Vitamin C, total ascorbic acid	0.684 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.0011 g
Lactose	0.8814 g
Tyrosine	0.816 g
Vitamin B-12	1.1499 g
Vitamin K (phylloquinone)	1.848 g
Fatty acids, total saturated	3.2291 g
Histidine	0.4802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7091 g
Threonine	0.8187 g
Folate, food	53.525 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	23.615 mg
Lysine	1.4024 g
Potassium, K	314.405 mg
Cystine	0.3065 g
Fluoride, F	18.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 ounces	0	0	0
Egg	2	143	0.72	9.51
salt black pepper	0	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612