Santa Fe Enchilada Bake

1. Heat oven to 400 degrees.

2. Cook and stir chicken, onions and peppers in nonstick skillet sprayed with cooking spray. for 10 minutes or until the chicken is cooked through. Stir in salsa and corn.

3. Arrange 6 tortillas on bottom of a 13x9 inch baking dish, cover with layers of 1/2 each chicken mixture, sour cream and cheese. Repeat layers, cover with foil.

4. Bake 40 minutes or until heated through, removing foil after 30 mintues.

5. Let stand 5 mintues.

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Nutrient	Quantity
Total fats	145.6948 g
Protein	153.0751 g
Carbohydrates	63.9255 g
Energy	2161.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0945 g
Water	1166.9278 g
Aspartic acid	12.0793 g
Calcium, Ca	1541.8952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1076 g
Fiber, total dietary	12.43 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1644.05 g
Niacin	53.0605 mg
Vitamin A, RAE	914.6123 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	7.7117 g
Riboflavin	1.7525 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.5203 g
Glutamic acid	26.3749 g
Sodium, Na	6380.9135 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5966 g
Total lipid (fat)	145.6948 g
Manganese, Mn	0.9102 mg
Fructose	12.959 g
Proline	9.3108 g
Fatty acids, total saturated 16:0	39.3683 g
Fatty acids, total saturated 8:0	0.8337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	2.785 g
Choline, total	455.4158 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	36.0675 g
Serine	6.0455 g
Fatty acids, total saturated 10:0	2.0864 g
Fatty acids, total saturated 18:0	13.2407 g
Fatty acids, total saturated 20:4 undifferentiated	0.2843 g
Vitamin B-6	3.9089 mg
Selenium, Se	118.5989 g
Ash	29.0551 g
Vitamin D	115.0999 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	37.3931 g
Pantothenic acid	9.453 mg
Phenylalanine	6.3011 g
Copper, Cu	0.701 mg
Betaine	41.4462 mg
Thiamin	0.6311 mg
Retinol	775.9623 g
Methionine	3.9187 g
Iron, Fe	6.6444 mg
Carbohydrate, by difference	63.9255 g
Phosphorus, P	1962.8267 mg
Folate, total	154.1437 g
Tocopherol, gamma	1.6902 mg
Fatty acids, total saturated 4:0	1.4037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0592 g
Lycopene	31527.6 g
Alanine	6.9865 g
Cholesterol	577.8745 mg
Valine	8.2575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.8726 g
Glycine	6.6046 g
Glucose (dextrose)	11.535 g
Fatty acids, total saturated 14:0	10.7932 g
Zinc, Zn	10.9652 mg
Isoleucine	7.4937 g
Fatty acids, total saturated 12:0	2.0678 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	12.7815 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	11.6222 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	5264.8071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0707 g
Folate, DFE	154.1437 g
Tryptophan	1.8244 g
Vitamin C, total ascorbic acid	23.05 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	1.1979 g
Lactose	7.843 g
Tyrosine	6.0956 g
Vitamin B-12	4.4957 g
Vitamin K (phylloquinone)	31.27 g
Fatty acids, total saturated	73.3645 g
Histidine	4.6026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	43.7569 g
Threonine	5.8894 g
Folate, food	154.1437 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	2.8269 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	9.2909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.093 g
Fatty acids, total trans	2.3071 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	275.9732 mg
Lysine	12.2658 g
Potassium, K	3452.8044 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.5322 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	60	14.01	0.15
Cheese	1.5 1/2	714.825	4.7385	58.1985
Corn	1 package	0	0	0
green bell pepper	1	0	0	0
salsa	2 cups	150.8	34.528	0.884
corn tortilla	12	0	0	0