1. Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white. 2. Stir until well combined. 3. Shape 1/4 cupfuls into 8 (3-inch) patties. 4. Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through. 5. Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce. 6. Mix sour cream, lime zest and lime juice and add a dollop to your falafel. ---------------------------------------------------------------------------
Nutrition
Ingredients
