Santa Fe Rice And Beans

1. Preheat oven to 350.

2. In a large bowl, all ingredients except 1 cup cheese. Season with salt and pepper to taste.

3. Transfer to a greased 9x13 pan.

4. Bake uncovered for 30 minutes.

5. Sprinkle with reserved cheese and bake until cheese melts.

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Nutrient	Quantity
Total fats	171.8856 g
Protein	165.7747 g
Carbohydrates	559.1281 g
Energy	4363.964 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9054 g
Water	878.8323 g
Aspartic acid	15.1788 g
Calcium, Ca	2390.8099 mg
Lutein + zeaxanthin	1738.9676 g
Fiber, total dietary	65.9352 g
Carotene, beta	1799.3235 g
Niacin	30.3022 mg
Vitamin A, RAE	341.1331 g
Arginine	9.6221 g
Riboflavin	1.5077 mg
Tocopherol, beta	0.1003 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	31.2488 g
Sodium, Na	4910.6621 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5426 g
Total lipid (fat)	171.8856 g
Manganese, Mn	11.1614 mg
Fructose	11.4594 g
Proline	10.4179 g
Fatty acids, total saturated 16:0	33.7887 g
Fatty acids, total saturated 8:0	6.5078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.2365 g
Choline, total	336.8404 mg
Sugars, total	44.2114 g
Serine	8.6205 g
Fatty acids, total saturated 10:0	6.1093 g
Fatty acids, total saturated 18:0	14.6466 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	2.4674 mg
Selenium, Se	106.7333 g
Ash	39.6093 g
Vitamin D	58.08 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	25.3614 g
Pantothenic acid	9.4949 mg
Phenylalanine	8.5016 g
Copper, Cu	4.5914 mg
Betaine	0.2234 mg
Thiamin	5.2762 mg
Retinol	168.96 g
Methionine	3.2775 g
Iron, Fe	39.8836 mg
Carbohydrate, by difference	559.1281 g
Phosphorus, P	3203.1913 mg
Folate, total	2313.1425 g
Tocopherol, gamma	0.8496 mg
Fatty acids, total saturated 4:0	2.3945 g
Lycopene	21511.5811 g
Alanine	6.7551 g
Cholesterol	277.2 mg
Valine	9.292 g
Fatty acids, total saturated 18:2 undifferentiated	4.9421 g
Glycine	5.0978 g
Carotene, alpha	248.8222 g
Glucose (dextrose)	12.1299 g
Fatty acids, total saturated 14:0	22.923 g
Zinc, Zn	26.4122 mg
Isoleucine	7.2867 g
Fatty acids, total saturated 12:0	38.2672 g
Fatty acids, total polyunsaturated	6.8488 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	13.7624 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4068.6199 IU
Folate, DFE	2890.3425 g
Tryptophan	1.7722 g
Vitamin C, total ascorbic acid	59.6262 mg
Phytosterols	15.6372 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	1.7242 g
Starch	8.265 g
Tyrosine	6.2852 g
Vitamin B-12	3.6432 g
Vitamin K (phylloquinone)	52.5206 g
Fatty acids, total saturated	126.3914 g
Histidine	4.5347 g
Fatty acids, total monounsaturated	27.9232 g
Threonine	6.0959 g
Folate, food	1488.0425 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	6.34 mg
Magnesium, Mg	855.464 mg
Lysine	9.7774 g
Potassium, K	7485.4636 mg
Cystine	1.6825 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	792	15.96	83.232
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	2	4.62	0.6842	0.088
Corn	1 cup	124.7	27.115	1.9575
Bell Pepper	1	0	0	0
white rice	2 cups	1350.5	295.815	2.442
red onion	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	2 cups	984.72	12.2232	79.1472
salsa	1 cup	75.4	17.264	0.442