Santa Fe Salad

1. Combine rice, beans, corn, and onion in medium bowl. Combine vinegar, oil, cilantro, peppers, chili powder, and salt in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 2 to 3 hours to blend flavors. Stir before serving. Garnish with cilantro, if desired.

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Nutrient	Quantity
Total fats	47.035 g
Protein	99.6869 g
Carbohydrates	525.4378 g
Energy	2906.7651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9926 g
Water	325.0838 g
Aspartic acid	11.0159 g
Calcium, Ca	434.9008 mg
Lutein + zeaxanthin	1838.4545 g
Fiber, total dietary	66.829 g
Fatty acids, total saturated 22:0	0.0033 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1076.8351 g
Niacin	34.929 mg
Vitamin A, RAE	118.2643 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	6.5034 g
Riboflavin	1.0912 mg
Tocopherol, beta	0.1801 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.152 g
Fatty acids, total saturated 20:1	0.0415 g
Glutamic acid	17.2721 g
Stigmasterol	0.06 mg
Sodium, Na	200.364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0195 g
Total lipid (fat)	47.035 g
Manganese, Mn	14.1074 mg
Fructose	1.5932 g
Proline	5.0747 g
Fatty acids, total saturated 16:0	5.3101 g
Fatty acids, total saturated 8:0	0.905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5849 g
Sucrose	8.5232 g
Choline, total	343.9151 mg
Sugars, total	18.2999 g
Serine	5.386 g
Fatty acids, total saturated 10:0	1.0702 g
Fatty acids, total saturated 18:0	1.0766 g
Vitamin B-6	3.0616 mg
Selenium, Se	74.2394 g
Ash	17.285 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	8.0914 g
Pantothenic acid	8.0459 mg
Phenylalanine	5.2993 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.7606 mg
Betaine	0.1858 mg
Thiamin	4.8326 mg
Methionine	1.793 g
Iron, Fe	21.2978 mg
Carbohydrate, by difference	525.4378 g
Phosphorus, P	2409.3977 mg
Folate, total	1470.2136 g
Tocopherol, gamma	0.8927 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	1.134 g
Alanine	4.9974 g
Valine	5.41 g
Fatty acids, total saturated 18:2 undifferentiated	6.3481 g
Glycine	4.2179 g
Carotene, alpha	163.3964 g
Glucose (dextrose)	1.9791 g
Fatty acids, total saturated 14:0	4.5393 g
Zinc, Zn	19.9495 mg
Isoleucine	4.2878 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	12.8072 g
Fatty acids, total polyunsaturated	7.3407 g
Tocotrienol, gamma	5.1119 mg
Leucine	8.4476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.8137 mg
Vitamin A, IU	2402.243 IU
Folate, DFE	1389.8838 g
Tryptophan	1.1975 g
Vitamin C, total ascorbic acid	16.8803 mg
Phytosterols	36.422 mg
Fatty acids, total polyunsaturated 16:1 c	0.0151 g
Fatty acids, total polyunsaturated 18:1 c	4.0154 g
Fatty acids, total saturated 20:0	0.0589 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0551 g
Starch	306.7608 g
Tyrosine	3.1829 g
Vitamin K (phylloquinone)	40.2209 g
Fatty acids, total saturated	25.8967 g
Histidine	2.7179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	8.1525 g
Threonine	3.974 g
Folate, food	1470.2136 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	508.7203 g
Vitamin E (alpha-tocopherol)	6.5989 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	994.2584 mg
Lysine	6.1904 g
Potassium, K	6025.0316 mg
Cystine	1.1684 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Onion	0.25 cup	16	3.736	0.04
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	2 teaspoons	15.228	2.6838	0.7711
jalapeno pepper	2	3.2625	0.7312	0.0416
white vinegar	0.25 cup	10.71	0.0238	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301