Santa Fe Salsa

1. Combine all ingredients, except tomato sauce, into a food processor or chopper.

2. Pulse gently to consistency of chunky salsa (Be careful to not blend too long or else it will be too watery).

3. Add tomato sauce to desired consistency.

4. Chill and enjoy!

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Nutrient	Quantity
Total fats	0.3364 g
Protein	2.005 g
Carbohydrates	12.3301 g
Energy	54.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	189.3918 g
Aspartic acid	0.2388 g
Calcium, Ca	32.04 mg
Lutein + zeaxanthin	171.79 g
Fiber, total dietary	2.892 g
Carotene, beta	631.67 g
Niacin	0.8457 mg
Vitamin A, RAE	58.4 g
Arginine	0.109 g
Riboflavin	0.0482 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	0.7365 g
Stigmasterol	0.06 mg
Sodium, Na	10.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.3364 g
Manganese, Mn	0.2519 mg
Fructose	2.7171 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.052 g
Sucrose	0.792 g
Choline, total	13.377 mg
Sugars, total	6.6443 g
Serine	0.0488 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.1974 mg
Selenium, Se	0.418 g
Ash	0.9244 g
Fatty acids, total saturated 18:1 undifferentiated	0.0528 g
Pantothenic acid	0.2193 mg
Phenylalanine	0.0532 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1083 mg
Betaine	0.203 mg
Thiamin	0.0836 mg
Methionine	0.009 g
Iron, Fe	0.5355 mg
Carbohydrate, by difference	12.3301 g
Phosphorus, P	53.68 mg
Folate, total	34.89 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.05 g
Valine	0.0389 g
Fatty acids, total saturated 18:2 undifferentiated	0.1096 g
Glycine	0.0434 g
Carotene, alpha	124.95 g
Glucose (dextrose)	3.1135 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3551 mg
Isoleucine	0.0333 g
Fatty acids, total polyunsaturated	0.1165 g
Leucine	0.0508 g
Tocotrienol, alpha	0.0443 mg
Vitamin A, IU	1161.15 IU
Folate, DFE	34.89 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	23.311 mg
Phytosterols	20.71 mg
Tyrosine	0.0284 g
Vitamin K (phylloquinone)	16.237 g
Fatty acids, total saturated	0.0683 g
Histidine	0.0284 g
Fatty acids, total monounsaturated	0.054 g
Threonine	0.05 g
Folate, food	34.89 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.7302 mg
Magnesium, Mg	22.05 mg
Lysine	0.0644 g
Potassium, K	418.73 mg
Cystine	0.0143 g
Fluoride, F	3.709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Tomato	1	22.14	4.7847	0.246
Tomato Sauce	1.5 can	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeno pepper	1	0	0	0
white onion	0.5	32	7.472	0.08
mexican tomato jalapeno pepper	1 can	0	0	0