Santa Fe Seeds

1. Stir together the first 3 ingredients in hot oil in a nonstick skillet over medium high heat for 30 seconds. Stir in sugar and honey, stirring until sugar dissolves.

2. Add seeds; cook, stirring constantly, 8 minutes or until toasted. Spread on a lightly greased foil-lined baking sheet; separate seeds, if necessary. Cool. Store in an airtight container.

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Nutrient	Quantity
Total fats	51.1016 g
Protein	9.9421 g
Carbohydrates	37.9491 g
Energy	625.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2422 g
Water	3.1015 g
Aspartic acid	1.1502 g
Calcium, Ca	53.8019 mg
Lutein + zeaxanthin	14.4281 g
Fiber, total dietary	4.5477 g
Fatty acids, total saturated 22:0	0.1827 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	228.4729 g
Niacin	4.0485 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	22.4475 g
Arginine	1.1128 g
Riboflavin	0.1801 mg
Tocopherol, beta	0.5757 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.1255 g
Glutamic acid	2.5899 g
Sodium, Na	46.0468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3513 g
Total lipid (fat)	51.1016 g
Manganese, Mn	0.9691 mg
Fructose	0.0579 g
Proline	0.5613 g
Fatty acids, total saturated 16:0	4.099 g
Sucrose	28.5367 g
Choline, total	26.6693 mg
Sugars, total	28.7437 g
Serine	0.4982 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.3137 g
Vitamin B-6	0.6556 mg
Selenium, Se	24.7139 g
Ash	1.6823 g
Fatty acids, total saturated 18:1 undifferentiated	27.8827 g
Pantothenic acid	0.5334 mg
Phenylalanine	0.5432 g
Copper, Cu	0.8541 mg
Betaine	16.3475 mg
Thiamin	0.6914 mg
Methionine	0.2292 g
Iron, Fe	3.6067 mg
Carbohydrate, by difference	37.9491 g
Phosphorus, P	313.5014 mg
Folate, total	105.0827 g
Tocopherol, gamma	0.4403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Lycopene	0.2835 g
Alanine	0.5205 g
Valine	0.6129 g
Fatty acids, total saturated 18:2 undifferentiated	13.374 g
Glycine	0.6808 g
Carotene, alpha	28.4962 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	2.4187 mg
Isoleucine	0.5297 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	13.6286 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0407 g
Leucine	0.7724 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	444.0475 IU
Folate, DFE	105.0827 g
Tryptophan	0.1612 g
Vitamin C, total ascorbic acid	1.8569 mg
Phytosterols	307.1445 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1654 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3093 g
Vitamin K (phylloquinone)	17.8471 g
Fatty acids, total saturated	5.8271 g
Histidine	0.2934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	28.4133 g
Threonine	0.4311 g
Folate, food	105.0827 g
Fatty acids, total polyunsaturated 17:0	0.0153 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Cryptoxanthin, beta	47.4275 g
Vitamin E (alpha-tocopherol)	20.608 mg
Magnesium, Mg	156.0862 mg
Lysine	0.4366 g
Potassium, K	352.5886 mg
Cystine	0.2102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pumpkin seed	1 cup	0	0	0
sunflower seed	1 cup	268.64	9.2	23.6716