Santa Fe Soup

1. Brown Hamburger with chopped onions, Drain.

2. Add remaining ingredients in 3 quart saucepan or crockpot.

3. Heat on low to medium heat. Do not boil.

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Nutrient	Quantity
Total fats	3.2808 g
Protein	13.356 g
Carbohydrates	184.1719 g
Energy	732.4206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3092 g
Water	684.1172 g
Aspartic acid	0.7569 g
Calcium, Ca	121.1595 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	20.0335 g
Carotene, beta	935.2331 g
Niacin	4.6337 mg
Vitamin A, RAE	153.8239 g
Arginine	0.4248 g
Riboflavin	0.3814 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.2466 g
Sodium, Na	5031.7275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	3.2808 g
Manganese, Mn	0.5314 mg
Fructose	1.935 g
Proline	0.1844 g
Fatty acids, total saturated 16:0	0.3255 g
Sucrose	1.485 g
Choline, total	50.7751 mg
Sugars, total	17.1546 g
Serine	0.2086 g
Fatty acids, total saturated 18:0	0.0666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.5006 mg
Selenium, Se	6.5895 g
Ash	16.82 g
Fatty acids, total saturated 18:1 undifferentiated	0.6038 g
Pantothenic acid	1.5656 mg
Phenylalanine	0.2074 g
Copper, Cu	0.7487 mg
Betaine	0.15 mg
Thiamin	0.3556 mg
Retinol	8.5 g
Methionine	0.0618 g
Iron, Fe	7.259 mg
Carbohydrate, by difference	184.1719 g
Phosphorus, P	247.173 mg
Folate, total	61.5738 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.2231 g
Cholesterol	14.1667 mg
Valine	0.215 g
Fatty acids, total saturated 18:2 undifferentiated	0.5433 g
Glycine	0.2274 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	1.2262 mg
Isoleucine	0.1946 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.8865 g
Leucine	0.2923 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2974.9601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	61.5738 g
Tryptophan	0.0771 g
Vitamin C, total ascorbic acid	84.681 mg
Phytosterols	22.5 mg
Tyrosine	0.1321 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	27.8847 g
Fatty acids, total saturated	0.4105 g
Histidine	0.124 g
Fatty acids, total monounsaturated	1.3456 g
Threonine	0.1987 g
Folate, food	61.5738 g
Vitamin E (alpha-tocopherol)	1.1972 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	79.4047 mg
Lysine	0.3042 g
Potassium, K	1179.422 mg
Cystine	0.081 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
dark red kidney bean	1 can	25.2167	0	0.1417
white shoepeg corn	1	25.2167	0	0.1417
hamburger	1	585.1349	156.3988	2.4494
velveeta mexican cheese	1	25.2167	0	0.1417