Sante Fe Chicken And Potato Casserole #5Fix

1. Heat oven to 400°F In a 2 quart baking dish, combine potatoes, chicken, pico de gallo, 1 cup cheese and corn; mix well. Spread mixture evenly in dish. Cover with lid or foil.

2. Bake for 25 to 35 minutes or until hot and bubbly. Top with remaining cheese. Bake, uncovered, 5 minutes or until cheese melts. Let rest 10 minutes. Top with lettuce, tomatoes and avocados. Serves 4.

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Nutrient	Quantity
Total fats	2.0221 g
Protein	13.4367 g
Carbohydrates	137.9584 g
Energy	572.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0624 g
Water	847.6668 g
Aspartic acid	2.5259 g
Calcium, Ca	63.625 mg
Lutein + zeaxanthin	832.485 g
Fiber, total dietary	12.519 g
Carotene, beta	390.1175 g
Niacin	7.1419 mg
Vitamin A, RAE	41.0775 g
Arginine	0.6126 g
Riboflavin	0.218 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	2.5923 g
Sodium, Na	1847.9975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	2.0221 g
Manganese, Mn	0.9507 mg
Fructose	4.3004 g
Proline	0.6123 g
Fatty acids, total saturated 16:0	0.3718 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.509 g
Sucrose	1.7329 g
Choline, total	84.454 mg
Sugars, total	36.4572 g
Serine	0.5188 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.0729 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.5017 mg
Selenium, Se	2.4525 g
Ash	16.1025 g
Fatty acids, total saturated 18:1 undifferentiated	0.4825 g
Pantothenic acid	2.1735 mg
Phenylalanine	0.5477 g
Copper, Cu	0.5977 mg
Betaine	0.9745 mg
Thiamin	0.5607 mg
Methionine	0.2214 g
Iron, Fe	4.4117 mg
Carbohydrate, by difference	137.9584 g
Phosphorus, P	371.1675 mg
Folate, total	124.35 g
Tocopherol, gamma	0.2525 mg
Lycopene	1916.885 g
Alanine	0.6244 g
Valine	0.6781 g
Fatty acids, total saturated 18:2 undifferentiated	0.7169 g
Glycine	0.4088 g
Carotene, alpha	92.645 g
Glucose (dextrose)	6.0563 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.977 mg
Isoleucine	0.4507 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	0.7804 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.838 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	2034.8675 IU
Folate, DFE	124.35 g
Tryptophan	0.124 g
Vitamin C, total ascorbic acid	120.8435 mg
Phytosterols	5.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.4524 g
Fatty acids, total saturated 20:0	0.0076 g
Starch	75.0038 g
Tyrosine	0.3602 g
Vitamin K (phylloquinone)	15.2117 g
Fatty acids, total saturated	0.4868 g
Histidine	0.2647 g
Fatty acids, total monounsaturated	0.5019 g
Threonine	0.4619 g
Folate, food	124.35 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	125.0625 g
Vitamin E (alpha-tocopherol)	0.5234 mg
Magnesium, Mg	151.9325 mg
Lysine	0.6506 g
Potassium, K	2382.69 mg
Cystine	0.143 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken	1.5 cups	0	0	0
Potato	3 cups	346.5	78.705	0.405
Cheddar cheese	1.5 cups	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Corn	0.75 cup	93.525	20.3362	1.4681
pico de gallo	1.5 1/2	119.04	36.0192	0
iceberg lettuce leaf	0.75 cup	0	0	0